Signs and Symptoms Coping Skills Relapse Prevention/Causes 12 Steps DBT Skills
100
Medication-assisted Treatment
What does MAT stand for?
100
Talk to someone, Distract, DBT skills, Go to a meeting
What are two coping skills?
100
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church
What are three people/places that you can go to get support in your recovery?
100
NA, AA, CMA, MA, CA, HA, CODA, Celebrate Recovery, Quest 180, SMART Recovery, Grief groups, Mental Heath Groups
What are three different types of support group meetings?
100
Dialectical Behavior Therapy
What does DBT stand for?
200
Cross addiction is when we replace our main drug/activity of choice with another unhealthy activity.
-Gambling, Sex, Shopping, Video Games, Relationships
What is cross addiction and provide 2 examples?
200
Learning a new skill, Self Care, Positive Affirmations, Engage with Healthy People
What are two ways that we can see improvement in self esteem?
200
Interacting with old using friends, Engaging in cross addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/talking to sponsor
What are three possible signs that a relapse may be approaching?
200
God, Grant me the Serenity to accept the things I cannot change, the Courage to Change the things I can, and the Wisdom to know the difference.
What is the Serenity Prayer?
200
To be able to communicate/get what we want.
What are the DEAR MAN skills used for?
300
What is PAWS and provide 3 examples?
Post Acute Withdrawal Symptoms
- Disrupted sleep, Change in mood, Foggy mind, Irritability...
What is PAWS and provide 3 examples?
300
Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better able to deal with Cravings, Better Emotional Management, Healthier relationships...
What are four benefits from having and using healthy coping skills?
300
Dry Drunk/User
What is the term for when someone is no longer actively using/drinking but still is engaging in the same old behaviors?
300
We made a decision to turn our will and our lives over to the care of God as we understand him.
What is the 3rd Step?
300
Radical Acceptance
What is the DBT skills that mean similarly to the term, "it is what it is"?
400
What does "Mental relapse" mean?
Someone who is experiencing a mental health relapse is someone who is seeing the onset of their symptoms once again. You can take a lot of steps to help prevent or reduce the impact and prevent worsening symptoms.
What does "Mental relapse" mean?
400
What does CBT stand for?
What does CBT stand for?Cognitive Behavioral Therapy
400
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thought process.
-"I can have just one", "It will be different this time", "I'm doing so much better now"
What is "Stinkin' Thinkin'" and give 2 examples?
400
Bill Wilson and Dr. Bob
Who were the two founders of AA?
400
Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, Negotiate
. What does the acronym DEARMAN stand for?
500
Parallel Process
This process occurs in family members when their loved one starts to get sober.
500

What is cognitive behavioral therapy used for?
Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders
500
Cognitive Distortions
What is another name given to the following thinking errors: Magnification/Minimization, Heaven's Reward Fallacy, Black and White thinking...
500
Ohio 1935
What year and state was AA founded in?
500
Mindfulness, Emotional Regulation, Interpersonal Communication, Distress Tolerance
What are three of the four main categories of DBT?






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