| Signs and Symptoms | Coping skills | Realpse Prevention/Causes | Early Recovery | DBT Skills |
|---|---|---|---|---|
|
Hungry, Angry, Lonely, Tired.
What is HALT?
|
Talk to someone, Distract, DBT skills, Go to a meeting, Endure, Mindfulness Interventions, Wait it out
What are two coping skills?
|
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church
What are three people/places that you can go to get support in your recovery?
|
People or behaviors that are associated with past use.
What is the "Dirty Circle"?
|
Dialectical Behavior Therapy
What does DBT stand for?
|
|
Cross addiction is when we replace our main drug/activity of choice with another unhealthy activity.
-Gambling, Sex, Shopping, Video Games, Relationships
What is cross addiction and give two examples?
|
Learning a new skill, Self Care, Positive Affirmations, Engage with Healthy People
What are two ways that we can see improvement in self esteem?
|
Interacting with old using friends, Engaging in cross addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/talking to sponsor
What are three possible signs that a relapse may be approaching?
|
Specific, Measurable, Attainable, Relatable, Time Based
What does S.M.A.R.T stand for?
|
To be able to communicate/get what we want.
What are the DEAR MAN skills used for?
|
|
Post Acute Withdrawal Symptoms
- Disrupted sleep, Change in mood, Foggy mind, Irritability...
What is PAWS and give 3 examples?
|
Mother, Father, Sister, Brother, Best Friend, Battle Buddy, Boss, Sponsor, 12 Step Meeting, Church,
Who/what are three specific people/places you can turn to in a time of need?
|
Dry Drunk/User
What is the term for when someone is no longer actively using/drinking but still is engaging in the same old behaviors?
|
Mooring lines are people, places, and things, used to tie us to the dock of sobriety.
What are Mooring Lines? Give two examples of your own Mooring Lines.
|
Radical Acceptance
What is the DBT skill that can also be referred to as "it is what it is"?
|
|
The Wall (90-120days)
In what Stage of Recovery do we see the most PAWS symptoms occurring?
|
Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better able to deal with Cravings, Better Emotional Management, Healthier relationships...
What are four benefits from having and using healthy coping skills?
|
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thought process.
-"I can have just one", "It will be different this time", "I'm doing so much better now", "I've learned my lesson"
What is "Stinkin' Thinkin'" and give 2 examples?
|
Thinking of both sides and the benefits or consequences of use, something we can refer to for a reminder of its importance, helps us stay committed to a plan, to think of things that might get in the way of our recovery.
What is the importance of thinking about the Pros and Cons of past use?
|
Mindfulness, Emotional Regulation, Interpersonal Communication, Distress Tolerance
What are three of the four main categories of DBT?
|
|
Parallel Process
This process occurs in family members when their loved one/addict starts to get sober.
|
Playing the Tape, Coping Ahead, Urge Surfing, Wise Mind, DEAR MAN, GIVE, STOP, FAST....
What are four different DBT skills?
|
Magnification/Minimization, Heaven's Reward Fallacy, Black and White thinking, All or Nothing, Overgeneralization, Mental Filter, Discounting the Positive, Jumping to Conclusions, Emotional Reasoning, Should Statements, Labeling, Personalization and Blame
What are two examples of Cognitive Distortions?
|
Pre-contemplation, Contemplation, Preparation, Action, Maintenance
What are the 5 Stages of Change?
|
Call 1-800-273-8255 / text 838255 / Call 988
*** FINAL JEOPARDY*** How do you reach the VETERANS CRISIS HOTLINE?
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