Signs and Symptoms Coping skills Realpse Prevention/Causes 12 Steps True/False
100
Hungry, Angry, Lonely, Tired.
What is HALT?
100
Talk to someone, Distract, DBT skills, Go to a meeting, Endure
What are two coping skills?
100
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church
What are three people/places that you can go to get support in your recovery?
100
NA, AA, CMA, MA, CA, HA, CODA, Celebrate Recovery, Quest 180, SMART Recovery, Grief groups, Mental Heath Groups
What are three different types of support group meetings?
100
False
Relapse begins when you use alcohol and or drugs.
200
Cross addiction is when we replace our main drug/activity of choice with another unhealthy activity.
-Gambling, Sex, Shopping, Video Games, Relationships
What is cross addiction and give two examples?
200
Learning a new skill, Self Care, Positive Affirmations, Engage with Healthy People
What are two ways that we can see improvement in self esteem?
200
Interacting with old using friends, Engaging in cross addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/talking to sponsor
What are three possible signs that a relapse may be approaching?
200
God, Grant me the Serenity to accept the things I cannot change, the Courage to Change the things I can, and the Wisdom to know the difference.
What is the Serenity Prayer?
200
False
People relapse because they fail to use willpower
300
Post Acute Withdrawal Symptoms
- Disrupted sleep, Change in mood, Foggy mind, Irritability...
What is PAWS and give 3 examples?
300
7pm Speaker Meeting Elk River Alano, 5:30 NA meetings Elk River Alano, 10:30 Meeting Monticello Alano,....
What are three meetings and their times within a 50 mile radius of NAL?
300
Dry Drunk/User
What is the term for when someone is no longer actively using/drinking but still is engaging in the same old behaviors?
300
We made a decision to turn our will and our lives over to the care of God as we understand him.
What is the 3rd Step?
300
False
Relapse is sudden and unpredictable
400
The Wall (90-120days)
In what Stage of Recovery do we see the most PAWS symptoms occurring?
400
Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better able to deal with Cravings, Better Emotional Management, Healthier relationships...
What are four benefits from having and using healthy coping skills?
400
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thought process.
-"I can have just one", "It will be different this time", "I'm doing so much better now", "I've learned my lesson"
What is "Stinkin' Thinkin'" and give 2 examples?
400
Bill Wilson and Dr. Bob
Who were the two founders of AA?
400
False
The substance user with a long history of relapse will usually be unable to recover
500
Parallel Process
This process occurs in family members when their loved one/addict starts to get sober.
500
Playing the Tape, Coping Ahead, Urge Surfing, Wise Mind, DEAR MAN, GIVE, FAST....
What are four different DBT skills?
500
Cognitive Distortions
What is another name given to the following thinking errors: Magnification/Minimization, Heaven's Reward Fallacy, Black and White thinking...
500
Ohio 1935
What year and state was AA founded in?
500
False
People relapse because they haven’t “hit bottom” yet.






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