| Signs and Symptoms | Coping skills | Realpse Prevention/Causes | Nivon | Misc |
|---|---|---|---|---|
|
Hungry, Angry, Lonely, Tired.
What is HALT?
|
Talk to someone, Distract, DBT skills, Go to a meeting, Endure
What are two coping skills?
|
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church
What are three people/places that you can go to get support in your recovery?
|
2
What phase do you have a 9pm curfew?
|
alcohol, benzodiazepines
What are the only substances that can have withdrawal that results in death?
|
|
Cross addiction is when we replace our main drug/activity of choice with another unhealthy activity.
-Gambling, Sex, Shopping, Video Games, Relationships
What is cross addiction and give two examples?
|
Learning a new skill, Self Care, Positive Affirmations, Engage with Healthy People
What are two ways that we can see improvement in self esteem?
|
Interacting with old using friends, Engaging in cross addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/talking to sponsor
What are three possible signs that a relapse may be approaching?
|
High intensity outpatient
What level of care is Nivon programming?
|
To be able to communicate/get what we want.
What are the DEAR MAN skills used for?
|
|
Post Acute Withdrawal Symptoms
- Disrupted sleep, Change in mood, Foggy mind, Irritability...
What is PAWS and give 3 examples?
|
Online, talk to people, Out and sober
What are three ways to locate a recovery based support group and name one local meeting and when it meets
|
Dry Drunk/User
What is the term for when someone is no longer actively using/drinking but still is engaging in the same old behaviors?
|
Angelina and Brittany
Name the counselors for the women's programs
|
Eye Movement Desensitization and Reprocessing
Trauma resolution therapy
What does EMDR stand for and what is it used for?
|
|
The Wall (90-120days)
In what Stage of Recovery do we see the most PAWS symptoms occurring?
|
Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better able to deal with Cravings, Better Emotional Management, Healthier relationships...
What are four benefits from having and using healthy coping skills?
|
Unmanaged stress
What is the main contributor to reported relapses
|
Men, Women, Letters, Men's native and women's native
How many different groups meet at Nivon?
|
Nivon, Pride, Latitudes, Hazelden
Name 4 local treatment programs that have dedicated LGBTQ tracks.
|
|
Parallel Process
This process occurs in family members when their loved one/addict starts to get sober.
|
Playing the Tape, Coping Ahead, Urge Surfing, Wise Mind, DEAR MAN, GIVE, FAST....
What are four different DBT skills?
|
Cognitive Distortions/ thinking errors
What is another name given to the following thinking errors: Magnification/Minimization, Heaven's Reward Fallacy, Black and White thinking...
|
Nicole and Vonshan
What does the name Nivon mean
|
Mindfulness, Emotional Regulation, Interpersonal Communication, Distress Tolerance
What are the four main categories of DBT?
|
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