| Signs and Symptoms | Coping skills | Realpse Prevention/Causes | 12 Steps | Reframing and Changing Behaviors |
|---|---|---|---|---|
|
Phenomena of Craving; Cravings
What is the phenomenon that causes an intense, urgent, or abnormal desire or longing?
|
Talk to someone, Distract, DBT skills, Go to a meeting, Endure, prayer, meditation, deep breathing, exercise, journal, etc.
What are five coping skills?
|
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church
What are three people/places that you can go to get support in your recovery?
|
NA, AA, CMA, MA, CA, HA, CODA, Wellbriety Celebrate Recovery, Refuge Recovery, SMART Recovery, Grief groups, Mental Health Groups
What are 5 different types of support group meetings?
|
Cognitive Behavioral Therapy
What does CBT stand for?
|
|
Cross addiction is when we replace our main drug/activity of choice with another unhealthy activity.
-Gambling, Sex, Shopping, Video Games, Relationships
What is cross addiction and give two examples?
|
Learning a new skill, Self Care, Positive Affirmations, Engaging with Healthy People, becoming involved with the community, lower anxiety and indecision
What are two ways that we can see improvement in self-esteem?
|
Interacting with old using friends, Engaging in cross-addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/talking to sponsor
What are three possible signs that a relapse may be approaching?
|
"Our primary purpose is to stay sober and help other alcoholics to achieve sobriety."
What is the primary purpose of AA
|
To be able to communicate/get what we want/need.
What are the DEAR MAN skills used for?
|
|
Enabling
What is it called when someone whose behavior allows a loved one to continue self-destructive patterns of behavior.
|
Studio 164, Scottsdale Fellowship, Pigeon Coupe, Valley Alano, Mesa Allano, GIT, EDI....
What are three meetings 50-mile radius of Sterling?
|
Dry Drunk/User
What is the term for when someone is no longer actively using/drinking but still is engaging in the same old behaviors?
|
Tradition 3; Desire to stop drinking/using
What is the requirement to join a closed 12-step meeting?
|
Trigger; Activation
A situation that occurs produces positive or negative thoughts or feelings.
|
|
Cirrhosis and alcohol
During this prevetable disease caused by substance-abuse patients may experience fatigue, weakness, and weight loss. During later stages, patients may develop jaundice. What disease and what substance?
|
Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better ability to deal with Cravings, Better Emotional Management, Healthier relationships...
What are four benefits of having and using healthy coping skills?
|
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thought process.
"I can have just one", "It will be different this time", "I'm doing so much better now", "I've learned my lesson"
What is "Stinkin' Thinkin'" and give 2 examples?
|
Who were the two founders of AA?
Bill Wilson and Dr. Bob
|
The ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
What is Emotional Intelligence?
|
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Tobacco
According to the CDC this drug is responsible for more drug-related deaths than any other substance.
|
Playing Out the Tape
This DBT coping skill is helpful to predict the potential future consequences and feelings when you are thinking about going "back out"
|
Magnification/Minimization, The "Shoulds", Filtering, Blaming, Overgeneralizing (Always and Never) Catastrophizing, Black and White thinking...
Give 3 Examples of Cognitive Distortions or Thinking Errors
|
Step 11; pg. 86
The Big Book suggests doing a nightly review to reflect on our actions throughout the day and to pray for corrective action. What STEP is this referring to?
|
Responding to triggers/activation and emphasizing the modification of initial thoughts in an effort to change emotions and behaviors. Our thoughts, emotions, and behaviors are interconnected.
Explain CBT Triangle?
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