| Signs and Symptoms | Coping skills | Realpse Prevention/Causes | 12 Steps | DBT Skills |
|---|---|---|---|---|
|
What does HALT stand for?
Hungry, Angry, Lonely, Tired
|
Talk to someone, Distract, DBT skills, Go to a meeting, Endure, etc.
*will have many answers*
What are coping skills?
|
Name three people/places that you can go to get support in your recovery?
*will have many answers*
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church, First Step Recovery Centers
|
NA, AA, CMA, MA, CA, HA, CODA, Celebrate Recovery, Quest 180, SMART Recovery, Grief, Mental Health, Women for Sobriety, NAMI, etc.
What are support groups?
|
_____ is getting trough crisis situations without making things worse and accepting reality as it is.
What is Distress Tolerance
|
|
What are the five stages of change?
Pre-contemplation, Contemplation, Preparation, Action, Maintenance, Recovery.
|
What are ways we can see improvement in self esteem?
Learning a new skill, Self Care, Positive Affirmations, Engaging with Healthy People
|
Name three possible signs that a relapse may be approaching?
*will have many answers*
Interacting with old using friends, Engaging in cross addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/ talking to sponsor
|
"God, Grant me the Serenity to accept the things I cannot change, the Courage to Change the things I can, and the Wisdom to know the difference."
What is the Serenity Prayer?
|
_____ is feeling bad about who you are.
What is Shame
|
|
What does PAWS stand for?
Post Acute Withdrawal Symptoms
- Disrupted sleep, Change in mood, Foggy mind, Irritability... |
What should you have someone do if they are having a panic attack?
??? Can you name this technique for 100 bonus points???
Put their face in ice water or something cold to their head.
-Divers response |
_______ is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen.
What is Justification?
|
The _____ step states we "made a decision to turn our will and our lives over to the care of God as we understand Him.
What is the 3rd Step?
|
_____ is feeling bad about what you have done.
What is Guilt
|
|
These are people, places, objects, feelings, and times that cause cravings. unconscious, conscious, emotional, physical, situational, etc.
What is Triggers?
|
What are four benefits from having and using healthy coping skills?
Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better able to deal with Cravings, Better Emotional Management, Healthier relationships...
|
_______ is warning sign when old thoughts/ behaviors start to creep back into a recovering person's thought process.
Ex: "I can have just one", "It will be different this time", Ex: "I'm doing so much better now", "I've learned my lesson"
What is "Stinkin' Thinkin"?
|
Name a founders of AA?
Who are Bill Wilson and Dr. Bob
|
_____ is a DBT skill that means "it is what it is?"
What is Radical Acceptance
|
|
In what Stage of Recovery do we see the most PAWS symptoms occurring?
What is the Wall (90-120days)
|
True or False: Relapse begins when you use alcohol and or drugs?
False
|
_______ is another name given to the following thinking errors: Magnification/Minimization, Heaven's Reward Fallacy, Black and White thinking...
Cognitive Distortions
|
The state and town in which was AA founded?
What is Akron, Ohio 1935
|
____ is being in and aware of the present moment without judgement.
What is Mindfulness?
|
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