| Signs and Symptoms | Coping skills | Realpse Prevention/Causes | 12 Steps | DBT Skills |
|---|---|---|---|---|
|
Hungry, Angry, Lonely, Tired is ...
What is "HALT"
|
____________ is incorporating activities that make you feel more positive, comfortable, and happier in your daily life.
What is "Behavior activation"
|
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church, First Step Recovery Centers
What are "people/places that you can go to get support in your recovery"
|
NA, AA, CMA, MA, CA, HA, CODA, Celebrate Recovery, Quest 180, SMART Recovery, Grief groups, Mental Heath Groups, Women for Sobriety,NAMI, etc are examples of_________.
What are "support groups/ meetings"
|
_______ _________is getting trough crisis situations without making things worse and accepting reality as it is.
What is "Distress Tolerance"
|
|
Name the five stages of change?
What is "Pre-contemplation, Contemplation, Preparation, Action, Maintenance, Recovery"
|
Talking to someone, Distracting, Going to a meeting, Enduring,and many more.
*will have many answers*
What are "coping skills"
|
Interacting with old using friends, Engaging in cross addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/talking to sponsor
What are "possible signs that a relapse may be approaching"
|
"God, Grant me the Serenity to accept the things I cannot change, the Courage to Change the things I can, and the Wisdom to know the difference."
What is "The Serenity Prayer"
|
_____ is feeling bad about who you are.
What is "Shame"
|
|
Post Acute Withdrawal Symptoms
- Disrupted sleep, Change in mood, Foggy mind, Irritability...
What is "PAWS" and give 3 examples?
|
Put their face in ice water or something cold to their head.
???Can you name this technique for 100 bonus points???
"What should you have someone do if they are having a panic attack"
what is "Divers response" |
This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen.
What is "Justification"
|
This step states we "made a decision to turn our will and our lives over to the care of God as we understand Him.
What is "the 3rd Step"
|
_____ is feeling bad about what you have done.
What is "Guilt"
|
|
These are people, places, objects, feelings, and times that cause cravings. unconscious, conscious, emotional, physical, situational, etc.
What is "Triggers"
|
Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better able to deal with Cravings, Better Emotional Management, Healthier relationships...
What are "benefits from having and using healthy coping skills"
|
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thoughts.
EX: "I can have just one", "It will be different this time", "I'm doing so much better now", "I've learned my lesson"
What is "Stinkin' Thinkin"
|
AA was founded by _________ and __________.
Who is "Bill Wilson and Dr. Bob"
|
_____ is a DBT skill that means "it is what it is?
What is "Radical Acceptance"
|
|
In what Stage of Recovery do we see the most PAWS symptoms occurring?
What is "The Wall (90-120 days)"
|
True or False: Relapse begins when you use alcohol and or drugs?
"False"
|
This is another name given to the following thinking errors: Magnification/Minimization, Heaven's Reward Fallacy, Black and White thinking?
What is "Cognitive Distortions"
|
AA founded in _________ in the year _______.
What is "Akron, Ohio 1935"
|
_____ is being in and aware of the present moment without judgement.
What is "Mindfulness"
|
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