Signs & Symptoms Coping Skills Relapse Prevention & Causes 12 Steps Drugs and the Brain
100
What does H.A.L.T stand for?
Hungry, Angry, Lonely, Tired
100
List 3 coping skills
talk to someone, go to a meeting, journal, go for a walk, etc.
100
What are the 3 types of relapse?
Emotional, mental, and physical
100
What are three different types of support group meetings?
NA, AA, CMA, MA, CA, HA, CODA, Celebrate Recovery, Quest 180, SMART Recovery, grief groups, mental health groups
100
Name 3 reasons people take drugs?
to feel good, to feel better, to do better, curiosity, peer pressure, etc
200
What is cross addiction?
When we replace our main addiction with another unhealthy habit/activity (ie. gambling, sex, shopping, eating, etc)
200
What are two ways that we can see improvement in self-esteem?
self-care, positive affirmations, learn a new skills, etc
200
What are 3 possible signs that a relapse may be occurring?
Interacting with old using friends, engaging in cross addiction, going to old using places, irritation, poor emotional control, isolating, stop going to meetings, stop talking with sponsor
200
What is the serenity prayer?
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference
200
Who can suffer from addiction? Name the 4 groups of people
Teens, adults, parents, babies
300
What does PAWS mean, and what are some symptoms? (list 2)
Post Acute Withdrawal Symptoms
Disrupted sleep, change in mood, foggy mind, irritability
300
Bob has been sober for 2.5 years. He thought he could hang around some old friends that he used to drink with. Bob starts getting an urge to just have one drink, Name 3 things that Bob could do to help him avoid a relapse?
leave the situation, call a friend, not drink, go to a meeting, etc
300
What is the term for when someone is no longer actively using/drinking but still is engaging in the same old behaviors?
Dry drunk/user
300
What is the 3rd step?
We made a decision to turn our will and our lives over to the care of god as we understand him
300
What are risk and protective factors?
risk factors- factors that put you at an increased risk for addiction.
protective factors - factors that lessen the risk you will develop an addiction
400
In what stage of recovery do we see the most PAWS symptoms occurring? (range of days)
90-120 days (3-4 months)
400
What are 4 benefits from having and using healthy coping skills
Raised self esteem, better mental health, decrease in cravings/urges, better able to deal with cravings, better emotional management, healthier relationships, etc
400
What is "stinkin thinkin" and give 2 examples?
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thought process. "I can have just one", "it will be different this time", "i'm doing so much better now", "I've learned my lesson"
400
Who were the two founders of AA?
Bill Wilson, and Dr. Bob
400
Name 3 risk factors and 3 protective factors
aggressive behavior in childhood, availability of drugs, lack of parental supervision, drug experimentation, low peer refusal skills

self-efficacy, parental support and monitoring, positive relationships, antidrug policies at school, extra curricular activities
500
What is parallel process?
When the family witnesses and internalizes their loved ones ups and downs
500
List 3 healthy coping skills, and 3 unhealthy coping skills
talk to a friend, go to a meeting, yoga, meditation
avoidance, sleep to much, isolate
500
What is another name given to the following thinking errors: magnification/minimization, black and white thinking, catastrophizing, etc
Cognitive distortions
500
What year and state was AA founded in?
Ohio 1935
500
After stopping cocaine, what receptor in the brain begins to return to normal
D2 Dopamine receptor






Recovery

Press F11 for full screen mode



Limited time offer: Membership 25% off


Clone | Edit | Download / Play Offline