A type of carb that passes through your body without being digested.

The recommended amount of moderate activity minutes each week.

The recommended amount of daily fiber intake?

When you are pushing yourself to a point that you could not sing during an activity but can still talk.

The three main sources of carbs on the MyPlate guide.

The type of activity that builds muscle.

Nutrients you want your carbohydrates to be high in.

Benefit of building muscle.

The equivalent to one serving of carbohydrates in "grams".

Two ways physical activity decreases the risk for type 2 diabetes.