| Nutrition | Exercise | Rest | Stress | Check-ups |
|---|---|---|---|---|
|
What is nutrition?
the process of providing or obtaining the food necessary for health and growth.
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What is total amount of time an average person should work out per day?
at least 150 minutes of moderate activity
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What is the average hours of sleep you should get per night?
7-9 hours
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What is stress?
Stress is the body's reaction to any change that requires an adjustment or response
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What is the normal amount of times to see a doctor per year?
4 times a year
|
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What is the average amount of protein you should consume in a day?
56 grams per day for the average man
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What is the benefits of exercise?
It can make you feel happier, help with weight loss, and is good for your muscles and bones
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What is the benefits of a good nights sleep?
Healthy sleep can help your body better regulate blood, keep your immune system functioning properly and even improve your heart health by decreasing stress.
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What is a good way to manage stress?
exercise, eating well, deep breathes
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What is the pros of seeing a doctor regularly?
Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better
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What is the benefits to eating healthy?
living a long happy non-problematic life
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What is a good way to loss weight?
exercise and eat healthy
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What is important about getting rest?
you'll be able to function better throughout your day
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What is sleep going to do to help reduce stress?
A period of quiet time before bed allows you to step away from daily worries and set them aside before sleep
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What is the best time to see a doctor?
you have a persistent, high fever, your cold becomes unusually bad, you've lost weight suddenly and without explanation
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What is the benefits of limiting your alcohol intake?
Reducing your risk of developing and dying from diseases
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What is the easiest way to exercise?
walk or jog or yoga and weight lifting
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What is a good way of reducing stress?
sleep
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What is stress have to do with high blood pressure?
Reacting to stress in unhealthy ways can increase your risk of high blood pressure, heart attacks and strokes
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What is important about having conversations with your doctor and telling them about your family history?
A family medical history can identify people with a higher-than-usual chance of having common disorders, such as heart disease, high blood pressure, stroke, certain cancers, and diabetes.
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