Physical Fitness Jeopardy Jeopardy Template

Flexibility	Balance & Coordination	Strong Muscles	Healthy Heart & Lungs (Aerobic)	Miscellaneous
100 The ability to easily move and bend without getting hurt What is flexibility?	100 The ability to use different parts of the body together easily What does coordination mean?	100 False Lifting weights is the only way to build strong muscles (True or False)	100 True Aerobic activity should make up most of your physical activity each day (True or False)	100 True! Yoga is a great way to increase flexibility (True or False)
200 Stretch, Yoga, What is a good way to become more flexible?	200 The ability to stay upright and not fall over during activity What does balance mean?	200 Feel healthier, support your bones, prevent injuries Why is it important to build strong muscles?	200 Activities that help your heart and lungs to carry oxygen throughout your body What does aerobic mean?	200 True! Physical activity can make you feel happy (True or False)
300 Tight muscles, injuries What can happen to your muscles if you do not stretch?	300 It helps to improve daily activity and helps to prevent injuries. Improved balance and coordination allows you to participate in more activities! Why is it important to have good balance & coordination?	300 Injuries, weakness, feel tired What can happen to your body if you don't keep building muscles?	300 Sickness, risk of heart attack, death What can happen to our bodies if we don't have a healthy heart?	300 False! Physical activity does not help you sleep better (True or False)
400 To prevent tight muscles, injuries, feel better Why is it important to stretch after you exercise?	400 What is something you can do to practice balance & coordination?	400 Name or demonstrate 3 activities that you can do to build stronger leg muscles	400 Sickness, weakness, can't participate in as many activities etc. What can happen to our bodies if we don't have healthy lungs?	400 False! Swimming is not a type of aerobic activity (True or False)
500 Demonstrate 3 different ways to stretch your muscles	500 Name or demonstrate 3 activities that require good balance or coordination	500 Name or demonstrate 2 activities that you can do to build stronger core muscles (stomach & back)	500 Name or demonstrate 3 activities that make your heart beat fast	500 60 minutes or more! How many hours of physical activity should kids be getting each day?

Physical Fitness Jeopardy!

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