The number of minutes children and adolescents should be physically active every day.

Walking, gardening, and yoga are examples of this level of exercise.

Exercise can do this for your heart rate and blood pressure.

The acronym, FITT, stands for this.

A popular cardio workout based on Latin dance moves.

Adults should receive this much moderate intensity physical activity per week.

Running, swimming, and rock climbing are examples of this level of exercise.

It takes this much time to see muscle hypertrophy (growth) when strength training.

The principle that your type of training should match your performance goals.

A flexibility exercise that originated in India.

Muscle strengthening activities should be done this frequently.

The muscles you should focus on for strength training.

This type of exercise can make your bones and joints stronger.

The priniciple that, if unused, muscles will atrophy.

This core conditioning workout, is a combination of weightlifting, sprinting, and gymnastics.

The shortest amount of time a bout of exercise should be.

Exercise that requires oxygen for energy production.

Exercising can do this for your overall mood.

The principle that your body will adapt to meet the increasing demands you place on it during training.

This type of fitness program is inspired by military training methods.

Adults should receive this much moderate intensity exercise per week.

Exercise that is beneficial to your heart.

Loss of muscle mass is called this.

This is the best way to ensure you will continue an exercise regimen.

Name your favorite way to exercise.