Pem 2131 Final Exam Review Jeopardy Template

Chapter 6	Chapter 7	Chapter 8	Chapter 11	Chapter 10
100 Strength Bench press and Romanian Deadlift are examples of _____________ exercises Strength Power Agility Endurance	100 True T/F: Power exercises are explosive movements in which the lifter attempts to move the weight as quickly as possible.	100 Straps ___________ are used to help a lifter improve his or her grip on the bar by taking some of the stress that otherwise would be felt by the hand and forearm. Belts Wraps Straps Collars	100 Rotation What muscle action do the internal and external obliques perform? Flexion Extension Rotation Supination	100 True T/F: Most activities of daily living require force generated by the muscles of the lower body.
200 Isometric ____________ exercises are those in which the exercising muscle or limb does not move. Isokinetic Concentric Isometric Eccentric	200 Progression __________ is an increase in work being completed over time. Intensity Rest Volume Progression	200 delayed-onset muscle soreness The soreness associated with any type of resistance exercise is referred to as delayed-onset muscle soreness Stress Fatigue Delayed recovery	200 Flexion What muscle action does the rectus abdominus perform? Flexion Extension Rotation Pronation	200 Gluteals, quadriceps, hamstrings Name three primary muscles that Spit Squats work
300 Resistance band training ___produces the added benefit of exercising agonist muscles while stretching out antagonist muscles Medicine ball training Resistance band training Suspension training Kettlebell training	300 85% What percent of ones 1RM may be the best load for producing maximal gains in muscular strength? 85% 65% 80% 70%	300 30 sec During static stretching, a muscle is stretched to near-end range of motion and held for up to ___seconds. 10 sec 15 sec 20 sec 30 sec	300 Erector Spinae, gluteals, hamstrings What muscle groups are activated during back extensions?	300 Gluteals, quadriceps, hamstrings Name two primary muscles that Romanian Deadlifts work
400 Plyometric Depth jumps and chest passes are examples of ____ training. Isokinetic Plyometric Medicine ball Isometric	400 Endurance 2-3 sets of 15-25 repetitions would most likely be used in what phase of training Strength Endurance Hypertrophy Power	400 Ballistic A ____ stretch typically involves active muscular effort and uses a bouncing-type movement in which the end position is not held. Ballistic Static Dynamic PNF	400 Serratus anterior Which is not a major muscle of the torso? Erector Spinae Quadratus Lumbordum Rectus Abdominus Serratus anterior	200 Quadriceps Name the primer mover when performing leg extensions
500 Amortization The transition period between the eccentric and concentric phase is known as the _______phase. Recovery Depolarization Lengthening Amortization	500 Power, core, assistance What are the three categories exercises can be grouped in? Power, core, assistance Power, resistance, assistance Resistance, assistance, core Power, assistance, endurance	500 Protect, rest, ice, compression, elevate The acronym P.R.I.C.E is used for injury management and stands for:

PEM 2131 Final Exam Review

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