| TRAINING PRINCIPLE | FITT PRINCIPLE | OTHER |
|---|---|---|
|
What is the first principle?
Individuality
|
What does F stand for?
Frequency
|
How long should an individual exercise for?
AT LEAST 30 minutes
|
|
What is the second principle?
Specificity
|
What does I stand for?
Intensity
|
How many SAID principles are there?
4
|
|
What is the third principle?
Progression
|
What does T stand for?
Time
|
How many FITT principles are there?
4
|
|
What is the fourth principle?
Overload
|
What does T stand for
Type
|
How many traning principles are there?
7
|
|
What are the 7 basic training principles?
Individuality, Specificity, Progression, Overload, Adaption, Recovery, Reversibility
|
What does the FITT principle mean?
Frequency is how often you exercise, Intensity is how hard you exercise, Time is how long you exercise for, and Type is what kind of exercise.
|
What does the SAID principle stand for?
Specific,Adaption,Imposed,Demands
|
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