| Brain Health | General Bone Health | Obesity | Osteoarthritis/Osteoporosis | Activity Assignment |
|---|---|---|---|---|
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What is good mental health?
Overall state of emotional wellbeing and coping ability.
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What is the reason that more females after osteoporosis than men?
Females lose estrogen during menopause - males have testosterone that builds more muscle - boys are more active in RT
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What is the proportion of adults in the U.S. that are obsese or overweight?
overweight - 34.8%
obese - 31.9% |
What is Osteoporosis?
Low bone mass and strength - structural deterioration of the bone - increases risk of fractures
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What is a predisposing factor? Give an example.
A factor from personal beliefs, experiences, or knowledge that can either aid or inhibit activity.
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What are 3 of the top ten stressors of UI students?
Procrastination, School, Relationships, Roommates, Family, Death of someone close, Finances, Career, Personal Appearance
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What is the best time frame to address the risk of osteoporosis and why?
Children/adolescents - bones are still growing and more moldable
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What is the waist circumference of a woman and man that are both considered obese?
Woman - 35 in / 88 cm
Man - 40 in / 102 cm |
What is Osteoarthritis?
Loss of articular cartilage (bone cushion) - joint pain & dysfunction
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What is the appropriate change to increase step goals?
20% of average daily steps
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What is the typically way PA influences sleep
-Habitual PA --> more tired at bedtime --> better sleep
-No PA --> awake at bedtime --> worse sleep |
What is Functional Health?
The ability of individual to perform daily activities with ease (ADLs)
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What is the difference between Underwater Weighing and Bod Pod techniques for determining body fat?
water displacement vs. air displacement
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What is the bone remodeling cycle?
Old bone tissue is absorbed (pre-osteoclasts), laid down (pre-osteoblasts/osteoblasts) and mature into new, fresh bone cells (osteocytes)
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What is the step amount categorized with basal activity?
2,500 steps
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What is the list of nonmodifiable risk factors for mental health?
age, sex, genetics, traumatic experiences, chronic medical conditions
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What is the impact of physical activity on Bone Mineral Density?
Increases Peak BMD amount and delay osteoporosis.
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What is the classification of a woman with body fat of 29% and BMI of 34?
Obese BMI, optimal body fat
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What is the nutritional restrictions that increase risk of osteoporosis?
-low calcium and Vitamin D
->400 mg caffeine a day - excessive alcohol |
What is the amount of steps taken in 60 minutes of 5-6 MET activity?
6,000 steps
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What is the guidelines set for PA to impact mental health?
- moderate guidelines: 30-60 min, 3-5 times a day, moderate intensity, aerobic or aerobic + RT
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What is the guideline to lower risk of falls?
-3x/week for 30 minutes of balance training & muscular strengthening and multicomponent activity
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What are the nonmodifiable risk factors of obesity?
Age, heredity, ethnicity/race, metabolism, culture
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What is the list of risk factors for osteoarthritis?
-Physical Activity,
-Excessive PA or overuse -excessive body weight -age, sex, genetics, history of joint injury |
What is the main point of setting a SMART goal?
Creating a goal that is specific, attainable for the individual, and serving to encourage willingness and effort in the individual.
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