| Prevention | Osteoporosis | Risk Factors | Random |
|---|---|---|---|
|
.What is weight bearing actiites
What type of activity is good for your bones
|
What is Brittle Bone Disease.
Osteoporosis is known as the what disease?
|
What is family history and age.
What are two uncontrollable risk factors?
|
Because it can occur for many years with out your knowledge
Why is osteoporosis sometimes called the silent disease?
|
|
What is alcohol, caffine and salt
What things should you limit the consumption of that may effect your calcium absorption?
|
What is bone density.
What is bone density. When you have osteoporosis what decreases?
|
What is consume vitamin D and calcium and eat fruits and vegetables and exercise
What can you do to reduce your risk of getting osteoporosis
|
What is 50%.
What is 50%. Among people over the age of 50 what is the percentage of people who are at risk?
|
|
What is non-fat milk, broccoli, salmon and cauliflower.
What are some examples of calcium rich foods?
|
What is calcium and mineral deposits in bone.
What is calcium and mineral deposits in bone.does bone density measure?
|
Who are woman.
Who is more at risk for developing osteoporosis?
|
What is over 10 million.
In the US how many people approximately have the disease?
|
|
What is phosphorus
What other mineral is essential for bone health?
|
What is fractures
Osteoporosis makes people more susceptible to what?
|
What is a small thin frame
What type of body frame puts you at greater risk for developing osteoporosis?
|
What is 3 times for 30 to 45 minutes.
How many times a week should weight bearing exercise be done and for how long?
|
Support Us on Ko-fi