Prevention Osteoporosis Risk Factors Random
100
What type of activity is good for your bones?
What is weight bearing actiites
100
Osteoporosis is known as the what disease?
What is Brittle Bone Disease
100
What are two uncontrollable risk factors?
What is family history and age
100
Why is osteoporosis sometimes called the silent disease?
Because it can occur for many years with out your knowledge
200
What things should you limit that may effect your calcium absorption?
What is alcohol, caffine and salt
200
When you have osteoporosis what decreases?
What is bone density
200
What can you do to reduce your risk of getting osteoporosis?
What is consume vitamin D and calcium and eat fruits and vegetables
200
Among people over the age of 50 what is the percentage of people who are at risk?
What is 50%
300
What are some examples of calcium rich foods?
What is non-fat milk, broccoli, salmon and cauliflower
300
What does bone density measure?
What is calcium and mineral deposits in bone
300
Who is more at risk for developing osteoporosis?
Who are woman
300
In the US how many people approximately have the disease?
What is over 10 million
400
What other mineral is essential for bone health?
What is phosphorus
400
Osteoporosis makes people more susceptible to what?
What is fractures
400
What type of body frame puts you at greater risk for developing osteoporosis?
What is a small thin frame
400
How many times a week should weight bearing exercise be done and for how long?
What is 3 times for 30 to 45 minutes






Osteoporosis

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