Ornish Jeopardy Jeopardy Template

Basic Nutrition	Ornish Friendly Foods	Soy	Label Reading
100 Yes Is fat necessary for our body?	100 Fruits, veggies, whole grains Name 3 food groups that are recommended with Ornish Reversal?	100 Soy Milk What type of milk is a good source of omega 3 fatty acids and contains both calcium and vitamin D?	100 140mg If a packaged food claims it is low in sodium, it must be equal to or less than ______ mg of sodium.
200 2-4 servings How many servings of fruit is recommended per day for Ornish Reversal?	200 Fat free Which type of dairy is acceptable with Ornish Reversal?	200 1-2 servings How many servings of full fat soy are allowed per day on Ornish Reversal?	200 Added sugars What should you watch for on a label that is also considered "empty calories?"
300 Multivitamin What supplement is recommended to take that is considered "added insurance" for our body and meets 100% of the RDA?	300 Fiber Which nutrient lowers LDL cholesterol?	300 Edamame What food is the simplest form of soybeans?	300 The most predominant ingredient When reading a label, what does the first ingredient on the ingredient list represent?
400 9 calories/gram Fat contains how many calories per gram?	400 <10mg Guidelines for reversal of heart disease recommend not exceeding how many grams of cholesterol per day?	400 Tofu What food is made from the "milk" of heated ground soybeans and considered a complete protein?	400 10% total fat What percent of calories should come from total fat for Ornish Reversal?
500 <2300mg What is the recommended sodium guideline for Ornish Reversal per day?	500 <9g How many grams of added fat are allowed per day?	500 Tempeh Which food is a type of tofu, but fermented and acts a a natural prebiotoc?	500 Coconut oil When reading labels, which oil should be avoided due to high saturated fat content?

Ornish Jeopardy

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