A way of communicating using your body instead of your voice

Breathing in and out slowly and fully

Say something truthful, specific, and positive.

Ben & Akhil

Any of the particular feelings that characterize such a state of mind, such as joy, anger, love, hate, horror, etc.

Dangerous and Destructive

Sit Still
Sit Up
Look at the person who is speaking
Pay attention

Describe the behavior
Say how you feel about it/how it affects you
Say what you want to happen instead

Darryl

Saying encouraging things to yourself

When one or more people severely or repeatedly harm someone with words or actions

Might look like:
Rolling your eyes
Crossing your arms
Sighing

Heart beat is slower
Blood pressure is lower
Breathing is slower and deeper
Our muscles are relaxed

Other students/posters/readers

To work together to get something done

Saying something good about someone

Might look like:
Groaning
Face might get red

Calm breathing
Take space
Take a lap
Take a sensory break
...and more!

Online - Facebook

Someone who observes a situation taking place

Being able to understand and imagine how someone else feels

Might look like:
Sad emotions on face
Crying

Talk to an adult
Take yourself out of the situation
Ask the bully to stop/explain how it makes you feel
Support the person being bullied

Cyber-bullying

Something a person tries to get, something to work towards, or how you want things to end up