Carbs | Fats | Proteins | Vitamins | Minerals |
---|---|---|---|---|
A large group of organic compounds including sugars and starch.
What are carbs?
|
An oily or greasy substance found in all animal bodies.
What are fats?
|
A class of nitrogenous organic compounds consisting of large molecules.
What are proteins?
|
Any group of organic compounds essential to the human body in growth.
What are vitamins?
|
Inorganic substance essential to the human body's health.
What are minerals?
|
Storing it in minimal amounts to use energy when needed right away.
Your body uses carbs by...
|
By helping stockpile essential nutrients and protect our vital organs.
How does your body use fats?
|
Turn food oxygen into energy, creates DNA, and repairs cells.
How does your body use protein?
|
Rebuild cells, protect vital organs, and make energy.
How does your body use vitamins?
|
Transfer blood, build muscle mass, and protect vital organs.
How does your body use minerals?
|
Baked potatoes, waffles, and spaghetti.
What foods are high in this nutrient?
|
Avocados, Coconut, and nuts.
What foods are high in fats?
|
Eggs, peanuts, and butter.
What foods are high in protein?
|
Avocados and Tofu.
What foods are high in vitamins?
|
Bananas, strawberries, lettuce, beef, and more.
What foods are high in minerals?
|
Your brain will fail to work properly, as it requires a certain glucose that is only found in carbs and not any other nutrients.
What happens if you don't eat enough carbs?
|
Bloating, gas, and high blood pressure.
What happens if you don't get enough fats?
|
Chronic disease on bone damage.
What happens if you don't get enough protein?
|
Acne, bad appetite, and tender muscles.
What happens if you don't get enough vitamins?
|
Anaemia, low blood pressure, and irregular heart beat.
What happens if you don't get enough minerals?
|
Tooth decay, weight gain, and an unbalanced diet!
What if you get eat to much carbs?
|
Weight gain, diabetes, and headaches.
What happens if you get too much fats?
|
Kidney damage and protein turns into fat.
What happens if you get too much protein?
|
Nausea, headaches, and skin loss.
What happens if you get too much vitamins?
|
Kidney damage and destruction of electrolytes.
What happens if you get too much minerals?
|