Carbs Fats Proteins Vitamins Minerals
100
A large group of organic compounds including sugars and starch.
What are carbs?
100
An oily or greasy substance found in all animal bodies.
What are fats?
100
A class of nitrogenous organic compounds consisting of large molecules.
What are proteins?
100
Any group of organic compounds essential to the human body in growth.
What are vitamins?
100
Inorganic substance essential to the human body's health.
What are minerals?
200
Storing it in minimal amounts to use energy when needed right away.
Your body uses carbs by...
200
By helping stockpile essential nutrients and protect our vital organs.
How does your body use fats?
200
Turn food oxygen into energy, creates DNA, and repairs cells.
How does your body use protein?
200
Rebuild cells, protect vital organs, and make energy.
How does your body use vitamins?
200
Transfer blood, build muscle mass, and protect vital organs.
How does your body use minerals?
300
Baked potatoes, waffles, and spaghetti.
What foods are high in this nutrient?
300
Avocados, Coconut, and nuts.
What foods are high in fats?
300
Eggs, peanuts, and butter.
What foods are high in protein?
300
Avocados and Tofu.
What foods are high in vitamins?
300
Bananas, strawberries, lettuce, beef, and more.
What foods are high in minerals?
400
Your brain will fail to work properly, as it requires a certain glucose that is only found in carbs and not any other nutrients.
What happens if you don't eat enough carbs?
400
Bloating, gas, and high blood pressure.
What happens if you don't get enough fats?
400
Chronic disease on bone damage.
What happens if you don't get enough protein?
400
Acne, bad appetite, and tender muscles.
What happens if you don't get enough vitamins?
400
Anaemia, low blood pressure, and irregular heart beat.
What happens if you don't get enough minerals?
500
Tooth decay, weight gain, and an unbalanced diet!
What if you get eat to much carbs?
500
Weight gain, diabetes, and headaches.
What happens if you get too much fats?
500
Kidney damage and protein turns into fat.
What happens if you get too much protein?
500
Nausea, headaches, and skin loss.
What happens if you get too much vitamins?
500
Kidney damage and destruction of electrolytes.
What happens if you get too much minerals?






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