This exercise requires you to go into plank position, bend your arms into a 90 degree angle, and bring your arms back straight repeatedly.

This nutrient helps improve your vision, and most famously comes from carrots.

Peanuts, tree nuts, gluten, and latex cause people to have negative bodily reactions.

This type of diet requires someone to consume little to no carbohydrates and replace it with proteins and fats.What is Keto

This substance is made up of 2 hydrogen atoms and one oxygen atoms, and 3 days without it can have lethal effects.What is Water

This exercise requires you to sit in a V-shaped position with your legs slightly elevated and twist your arms left to right.

Citrus fruits like oranges contain this nutrient.

This condition is when your heart fails to function and stops pumping blood to the rest of your body.

This type of diet prohibits the consumption of any animal based food product, even if it is not the meat of that animal.

This element is very good for bone growth and bone strength.

This muscle is trained by doing sit ups and crunches.

This category of nutrients contain Protein, Fat, and Carbohydrates.

This type of condition causes your body to improperly use and manage sugar (or glucose) as a fuel.What is Type 2 diabetes

Otherwise known as the Caveman Diet, this diet requires you to only eat fruits, vegetables, nuts, and red meats.What is Paleo

These ideologies can inhibit someone from following a certain diet path or causes them to follow a certain diet because of what they believe.

This muscle is trained by doing squats.

This type of nutrient acts as a source of energy for our cells and body to maintain function.

This type of condition causes your body to inhibit function in your pancreas to produce insulin.What is Type 1 diabetes

This type of diet only lets you consume products that are not meat, with the exception of fish and seafood.

These supplements are consumed by women who are in the middle of their pregnancy.

This category of exercise requires you to increase your heart rate and to keep it at that level for extended periods of time.What is Cardio

This type of nutrient is the most calorie-dense and stores our energy.

This condition causes people to be short of breath because of a constricted or blocked airway.What is Asthma

This helps you manage and maintain your dieting goals.

Approximately how many pounds did Chris Pratt lose during his weight loss journey? What is 60 pounds