Physical Activity Nutrition Health Conditions Dieting Miscellaneous
100
Push Ups
This exercise requires you to go into plank position, bend your arms into a 90 degree angle, and bring your arms back straight repeatedly.
100
Vitamin A
This nutrient helps improve your vision, and most famously comes from carrots.
100
Allergies
Peanuts, tree nuts, gluten, and latex cause people to have negative bodily reactions.
100
Keto
This type of diet requires someone to consume little to no carbohydrates and replace it with proteins and fats.What is Keto
100
Water
This substance is made up of 2 hydrogen atoms and one oxygen atoms, and 3 days without it can have lethal effects.What is Water
200
Russian Twists
This exercise requires you to sit in a V-shaped position with your legs slightly elevated and twist your arms left to right.
200
Vitamin C
Citrus fruits like oranges contain this nutrient.
200
Cardiac Arrest
This condition is when your heart fails to function and stops pumping blood to the rest of your body.
200
Veganism
This type of diet prohibits the consumption of any animal based food product, even if it is not the meat of that animal.
200
Calcium
This element is very good for bone growth and bone strength.
300
Abdominal Muscles
This muscle is trained by doing sit ups and crunches.
300
Macronutrients
This category of nutrients contain Protein, Fat, and Carbohydrates.
300
Type 2 diabetes
This type of condition causes your body to improperly use and manage sugar (or glucose) as a fuel.What is Type 2 diabetes
300
Paleo
Otherwise known as the Caveman Diet, this diet requires you to only eat fruits, vegetables, nuts, and red meats.What is Paleo
300
Religious Beliefs
These ideologies can inhibit someone from following a certain diet path or causes them to follow a certain diet because of what they believe.
400
Thighs
This muscle is trained by doing squats.
400
Carbohydrates
This type of nutrient acts as a source of energy for our cells and body to maintain function.
400
Type 1 diabetes
This type of condition causes your body to inhibit function in your pancreas to produce insulin.What is Type 1 diabetes
400
Pescatarian
This type of diet only lets you consume products that are not meat, with the exception of fish and seafood.
400
Prenatal Vitamins
These supplements are consumed by women who are in the middle of their pregnancy.
500
Cardio
This category of exercise requires you to increase your heart rate and to keep it at that level for extended periods of time.What is Cardio
500
Lipids/fat
This type of nutrient is the most calorie-dense and stores our energy.
500
Asthma
This condition causes people to be short of breath because of a constricted or blocked airway.What is Asthma
500
Diet Tracker
This helps you manage and maintain your dieting goals.
500
60 pounds
Approximately how many pounds did Chris Pratt lose during his weight loss journey? What is 60 pounds






Nutritional and Physical Activity

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