| Terms/Definitions | Food Sources | Health Benefits |
|---|---|---|
|
What is a Phytochemical?
Bioactive non-nutrient plant compounds present in a variety of foods
|
What are foods containing Phytochemicals?
Fruits, Grains, Vegetables
|
What are health benefits of Phytochemicals?
Decreased risk of inflammation
Decreased risk of chronic diseases Aid in the function of the immune system Help regulate hormones |
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