Nutritional Terms | Diseases | Healthy Alternatives | Calories | True or False: Random Nutritional Facts |
---|---|---|---|---|
Serving size
What is the amount of a product normally eaten in one sitting?
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Soda, butter, salt, high-fat meats, fried foods, fatty foods
List atleast four unhealthy foods that should be avoided.
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Fries, Carbonated drinks, Fatty foods, etc.
List some of the common foods offered by fast food restuarants.
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Calorie
What is a measurement of a food's total energy available for use in the body?
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True
True or False: A high calorie diet combined with physical inactivity will most likely result in excessive weight gain.
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Protein
What is an organic polymer made of amino acids?
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Weight gain, obesity, type 2 diabetes, cardiovascular conditions, death
List atleast two common risks associated with regularly consuming fast food.
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Fruit
What is an ideal replacement for unhealthy snacks and desserts (such as chips, french fries, shakes, etc.)?
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280
How many calories are found in the Veggie Delite sandwich from Subway?
|
False
Participating in an unhealthy diet is mainly about major ilnesses and diseases.
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Unsaturated fats
What are lipids that are liquid at room temperature commonly called?
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Coronary Heart Disease
Name a disease that can be caused by an unhealthy diet.
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Lettuce wraps, tofu scrambles, egg and toast (in place of breakfast burritos, sausage and cheese sandwiches, etc)
Breakfast is the most important meal of the day and so it is imperative that this meal be good for your body. List some healthy alternatives to common (unhealthy) breakfast foods.
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731
How many calories are found in a classic Smash burger?
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True
True or False: Eating breakfast regularly and not skipping meals can help regulate your metabolism and avoid unhealthy snacking.
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Carbohydrate
What is the organic molecule with a basic ratio of 1C:2H:1O?
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Type 1 diabetes, Osteoporosis, Cancer
Aside from preventing heart problems, what other diseases can maintaining a healthy diet repress?
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Caesar
Which is the better health alternative: Caesar or Thai Chopped Chicken Salad?
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1800 to 3400 calories per day
According to expert recommendations, how many calories does a woman aged from 14 to 50 years need?
|
False
True or False: All advertised diets are ineffective and do nothing to help your body lose weight.
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Cholesterol
What is an essential component of cell membranes that gives them flexibility and is used to make steroid hormones?
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Type 1 Diabetes
What is a chronic metabolic disorder that adversely affects the body's ability to manufacture and use insulin, a hormone necessary for the conversion of food into energy?
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Fresco Crunchy Taco
Which is the better health alternative: Fresco Crunchy Taco or Fresco Soft Taco (from Taco Bell)?
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11.3
What is the percentage of calories that adults consume from fast foods as part of their regular diet?
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True
True or False: Eating unhealthy foods may aggravate symptoms of mental ilness such as depression and anxiety.
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