This food group is a good source of protein and calcium.

The 4 fat soluble vitamins.

The category of carbohydrates high in starch and fiber.

A medium sized fruit high in monounsaturated fat.

These are the 2 categories of protein.

The daily recommended amount of Meat and Alternatives for a female teen.

The only vitamin manufactured by the body.

The # of calories/gram

An essential fat-like substance that helps the skin produce vitamin D.

The chemical building blocks of protein.

This food group includes kefir.

This water soluble vitamin helps prevent birth defects.

Fiber that dissolves in water.

These fatty acids are usually from animals and solid at room temperature.

the # of essential amino acids

This food group can be a good source of protein and iron.

A lack of this mineral can cause osteoporosis.

The scientific name of sugar derived from grain products.

Should make up this % of your daily diet.

This category of protein supplies all 9 essential amino acids.

This food group offers fiber, vitamin C and beta carotene

Helps carry oxygen in the blood.

The RDI of fiber for an adult female.

2 diseases linked to eating too much of the wrong kind of fats.

A grain high in protein q_ _ _ _ a.