This mineral forms the main structural component of bones.

1 gram of this macronutrient is equal to 9 calories.

This component of foods, found in whole grains, may help reduce constipation.

When cooked this vegetable offers more iron than when eaten raw.

Fast Food marketing targets this demograpic.

It's primary function is to transport oxygen in the hemoglobin of your red blood cells.

Plays a crucial role in the body including building, maintaining and repairing body tissue.

Multi-grain, stone ground, 100% wheat, seven grain or cracked wheat are usually not whole grain products.

Dark green or deep orange vegetables provide this vitamin.

I am the most popular fast food item in America.

This Vitamin is generally absorbed from the sun and important for bone health.

This macronutrient can be simple or complex.

This kind of fiber acts like a sponge and can help reduce cholesterol.

You can use the peel of this fruit in cleaning products, aromatherapy and cooking.

A person would need to walk 9 miles to burn off this 923 calorie burger from Burger King.

This Vitamin is key to blood clotting

This is the body's preferred source of energy during exercise.

When grains are refined it removes this hint: vitamins/minerals (name one).

Corn, peas, squash and potatoes are examples.

The worst kids meal combination of cheeseburger and french fries comes from this fast food chain.

This vitamin protects cells from damage by free radicals and other harmful chemicals. It plays an important role in your immune system.

Olive oil, nuts, avocados, fish and seeds.

Considered gut-healthy fiber because they have a laxative effect and add bulk to the diet, helping prevent constipation. These fibers do not dissolve in water, so they pass through the gastrointestinal tract relatively intact, and speed up the passage of

Fruits and vegetables are full of this electrolyte, essential for normal heart function.

48% of these dispensers at fast food restaurants contain fecal bacteria.