The amount of energy in food

When your diet provides sufficient energy and enough of all the nutrients to meet your health requirements

Eat plenty of these tasty treats and your will get all your needed vitamin A, C, potassium, and fiber

A physiological drive to eat food

The absence of disease

The primary source of fuel

Not too much or not too little of any food

Although you may not want to eat these but if you do you'll get plenty of folate, and vitamins A, C, K,

A psychological desire to consume specific foods

The can prevent some disease and reduce your risk for other diseases

The body stores this as adipose tissue

When your diet contains the right combination of foods

It more than just bread and they contain folate, niacin, riboflavin, thiamin, iron, magnesiu, selenium, and fiber

The organ in the brain that produces the stimulus that drives you to find food

Carbohydrates, proteins, and fats

The body uses this to build new cells and tissues for growth and for repair

Eating a lot of different types foods each day and your diet will have this

This group is the best source for vitamins B6 and B12

The feeling of fullness and satisfaction, plus determines how much time passes between meals

Ensures the proper amount of fluid both inside and outside your cells.

They are essential to energy metabolism

Select these types of foods that deliver the most nutrients and fewer calories

It known as a great source for calcium but these foods also contains protein and B12

It determines how much food you consume during a meal

Do this ensure you eat the right amount of food