Which macronutrient allows for the body to absorb vitamins A, D, E + K?

This is where the process of digestion begin

What is the one of the most widely consumed food in the world?

this macronutrient provides your body with its main source of fuel?

This term refers to a protein that contains all the essential amino acids required by the body?

The skin makes this vitamin when it is exposed to UV light from the sun

This organ adds acid, enzymes and fluid and also churns and mixes the food

What are some benefits of movement that have nothing to do with changing your body?

This macronutrient is the building block of every cell, tissue, and organ in the body

This term refers to a food that retains the germ, endosperm and bran layers after processing?

T/F. Your body cannot store B vitamins or Vitamin C because any extra is lost in your urine.

Most absorption takes place in what organ?

The temperature range of 40-140 is known as what in food safety?

Name four foods that contain carbohydrates

What is the largest source of fuel for our bodies and is derived from the breakdown of carbohydrates? What form does it take to be stored in the body for future use?

This vitamin is found in green leafy vegetables, broccoli and soybeans and helps the body to clot.

What is the name for the million of finger like projections that absorb nutrients in the small intestine?

This way of eating is about trusting your inner body wisdom to make choices around food that feels good in your body without judgement and without the influence of diet culture.

This macronutrient helps nerve cells send messages to think, speak, see and move

This can be found in fruits, vegetables, beans, lentils, whole grains, and oats and is beneficial for lowering cholesterol as well as helping to control blood sugar levels & aiding in bowel health?

This mineral helps the body use protein, fat and carbohydrates, helps the body regulate fluid levels and is important for maintaining healthy bones and teeth

This organ is located behind the stomach in the upper left abdomen and produces enzymes that help convert the food we eat into fuel for the body. This organ also helps our body maintain proper blood sugar levels

Your small intestine is made up of 3 segments, name them in correct order?

Which macronutrient when broken down will create ketones & raise pH of blood when in abundant amounts?

These terms are used to describe foods that have added nutrient compounds to increase overall nutrient profile of food items?