| What's to Eat? | I'm Hungry | Vitamins and Minerals | Fruits and Veggies |
|---|---|---|---|
|
Meat, Poultry
What types of foods do vegetarians avoid?
|
Carrots, squash, peppers, pumpkins, etc.
Name 2 orange vegetables.
|
Calcium
What mineral is important for healthy teeth and bones?
|
Grapes, oranges, watermelon, etc
.Name 2 fruits that have seeds on the inside.
|
|
Scrambled, boiled, fried, sunny-side up, poached, omelette, etc.
Name 4 ways to eat eggs.
|
High in sugar, high in fats, empty calories, etc.
Name two reasons why chips or candy are not nutritious snacks in a lunch?
|
Vitamin C
Vegetables and fruits are a great source of this vitamin
|
Strawberries
Name a fruit that has seeds on the outside
|
|
Rot our teeth, empty calories, upset our stomachs, etc.
Too much sugar can impact our bodies in what ways? Name at least 3.
|
Easy, less time consuming, addictive, high in sugars, etc.
Give 2 reasons why someone may reach for boxed food versus fresh?
|
Vitamin A
This vitamin is important for healthy eyes.
|
Bananas, squash, lemon, etc
Name a vegetable or fruit that is yellow
|
|
Broccoli, brussel sprouts, green beans, celery, spinach, asparagus, etc.
Name 4 green foods your could have on your plate at dinner.
|
Apple, orange, grapes, carrots, tomatoes, ect. (Answers will vary).
Name 2 healthy foods you have in your lunch today.
|
Vitamin D
This vitamin comes from the sun
|
Lemon, grapefruit
Name a fruit that is sour
|
|
1. Canada: Maple Syrup
2. Italy: Pizza 3. Mexico: Burritos/Tacos 4. Ukraine: Perogies Ect.
Name 4 countries and their corresponding foods they're known for.
|
Chicken fingers and tator tots.
Guess Miss S's favourite unhealthy meal.
|
Iron
Meat and Spinach are good sources of?
|
Strawberries, blackberries, blueberries.
Name 3 types of berries
|
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