Food Groups | Vitamins and Minerals | Herbs and Spices | Ethnic Foods | Diet and Disease |
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What is Grains
Wheat, oats and barley are from this food group
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What is Calcium
Milk is the best dietary source of this Mineral
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What is Pepper
This spice is very common, but is not salt
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What is Tacos
These can have a hard for soft shell
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What is Fruits and Vegetables
Cancer risk increases by smoking and an insufficient intake of this food group
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What is Fruits and Vegetables
It is good to choose dark green and orange colored foods from this group
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What is Vitamin D
This is known as the sunshine Vitamin
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What is Salt
Most of the flavoring agent in our diet comes from processed foods
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What is Hamburgers
The favorite fast food of North America
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What is Diabetes
Blood sugar levels are controlled with diet or insulin in this disease
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What is Meat
You need 2 to 3 servings a day from this group
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What is Vitamin C
This Vitamin is thought to help prevent colds
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What is Dill
Many people are eating this herb with their favorite cucumber picked
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What is Tortilla
Refry beans wrapped in this corn blanket can make a complete meal
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What is Cancer
Eating more fruits, vegetables, and whole grains and eating less processed meats can prevent this disease
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What is Fruits and Vegetables and Grains
These two food groups are good sources of fiber
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What is Eating
This is the best way to get the vitamins and minerals your body needs
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What is Garlic
This herb has a reputation for causing bad breath
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What is Pizza
This Italian food can contain all four food groups
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What is Lactose or Lactose intolerance
If you body cannot digest this sugar in milk, you have this intolerance
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What is Dairy
Calcium and Vitamin D are the main nutrients in this food group
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What is Iron
Spinach and liver provide a good source of this mineral
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What is Mint
The Latin name for this herb is Mentha and can be used to flavor your water
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What is Perogies
Stuff this dumpling with potatoes, cheese, or onion
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What is trans fats
This type of fat is associated with increased risk of heart disease and it found in many processed foods
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