Functions | Excess Nutrient | Good Food Source | Appropriate intake | Nutrient Synthesized |
---|---|---|---|---|
Niacin
A nutrient that functions in Coenzyme
|
Flushing Reaction
An excess of Niacin causes
|
Salt
A good food source providing Chloride
|
Grams (g)
An appropriate dietary intake quantity for Protein
|
Vitamin D
A nutrient synthesized in good amounts by Sunlight
|
Iodine
A nutrient that functions as A component of thyroxine
|
Calcium deposits in soft tissue
An excess of Vitamin D causes
|
Milk
A good food source providing Riboflavin
|
Micrograms (mcg or ug)
An appropriate dietary intake quantity for Iodine
|
Vitamin B12
A nutrient synthesized in good amounts by Friendly bacteria in the GI tract
|
Vitamin C
A nutrient that functions as An antioxidant
|
Discolored teeth
An excess of Fluoride causes
|
Bran
A good food source providing Chromium
|
Milligrams (mg)
An appropriate dietary intake quantity for Iron
|
Niacin
A nutrient synthesized in good amounts by The amino acid tryptophan
|
Potassium
A nutrient that functions in Fluid balance
|
Edema
An excess of Sodium causes
|
Tea
A good food source providing Manganese
|
Micrograms (mcg or ug)
An appropriate dietary intake quantity for Vitamin B12
|
Vitamin D
A nutrient synthesized in good amounts by Cholesterol
|
Iron
A nutrient that functions as A component of hemoglobin
|
Diarrhea
An excess of Magnesium causes
|
Protein containing foods
A good food source providing Sulfur
|
Sexual maturation
Deficiency of zinc delays
|
Vitamin K
A nutrient synthesized in good amounts by Animals mostly
|