Required for | Food Source | Deficiency | Nutrient Importance | Increased need |
---|---|---|---|---|
Vitamin E
A nutrient required for Cell membranes
|
Oysters
A good food source providing Zinc
|
Pernicious Anemia
A symptom for a nutrient deficiency of Vitamin B12
|
Thiamin
A nutrient important for Appetite regulation
|
Sweating
An increased need for Water would occur
|
Fluoride
A nutrient required for Bones and teeth
|
Fortified Milk
A good food source providing Vitamin D
|
Keshan Disease
A symptom for a nutrient deficiency of Selenium
|
Vitamin C
A nutrient important for Connective tissue
|
High Dietary Protein intake
An increased need for Vitamin B would occur from
|
Vitamin B12
A nutrient required for Nerve cell maintenance
|
Nuts
A good food source providing Vitamin E
|
Microcyntic Anemia
A symptom for a nutrient deficiency of Iron
|
Sodium
A nutrient important for Osmolarity
|
Tobacco Use
An increased need for Vitamin C would occur from
|
Chloride
A nutrient required for Gastric secretions
|
Fortified Milk
A good food source providing Calcium
|
Ostemalacia
A symptom for a nutrient deficiency of Vitamin D in adults
|
D) Electron Donors
Regulators of energy metabolism
a) Most water-soluble vitamins b) Genetics and evolution c) Hormones d) Electron donors |
Antibiotic Use
An increased need for Vitamin K would occur from
|
Iron
A nutrient required for Oxygen
|
C) Hormones
Vitamin D
a) Most water-soluble vitamins b) Genetics and evolution c) Hormones d) Electron donors |
Alriboflavinosis
A symptom for a nutrient deficiency of Riboflavin
|
B) Genetics and evolution
Antioxidants
a) Most water-soluble vitamins b) Genetics and evolution c) Hormones d) Electron donors |
Blood Loss
An increased need for Iron would occur from
|