1 Across. Standard used to prescribe and evaluate the distribution of energy intake for carbohydrates, proteins, and fats.

14 Across. A mineral that is added back to refined grain products.

21 Across. Vitamins are expressed as a percentage of the ____ on the Nutrition Facts panel of a food package label.

3 Down. An electrolyte that has a health claim for possibly reducing hypertension.

10 Down. Consumption should be as low as possible of this type of fatty acid, according to the Dietary Guidelines 2010.

8 Across. To prevent cancer a person should eat a high proportion of _____ foods.

15 Across. The name for the MyPlate healthy fat category

22 Across. A food providing 40 percent of its Calories from fat is a ____ fat food.

4 Down. The MyPlate plan is an _______________ diet prescription based on age, gender, and physical activity.

12 Down. A use of the DRIs is for dietary ____________.

9 Across. One of the Exchange Lists.

17 Across. The Dietary Guidelines 2010 guidelines, AHA guidelines, and ACS guidelines recommend to moderate ________ intake.

24 Across. The DRI for Physical activity is ______ minutes per day.

5 Down. A fat soluble substance that does not have a DRI because it is nonessential.

16 Down. The Dietary Guidelines 2010 recommend reducing the intake of this mineral based substance.

11 Across. Portion sizes in the Exchange Lists are based on ______ of carbohydrates, proteins, and fats.

19 Across. Substance for which the DRI for adults is calculated at 0.8 grams per kilogram per day..

25 Across. Meat, eggs, and ________ are included in the MyPlate protein foods group.

6 Down. A sweet, carbohydrate and fiber-rich food that Americans are encouraged to consume according to the Dietary Guidelines 2010.

18 Down. A type of oil that has a health claim for possibly reducing the risk of heart disease.

13 Across. A MyPlate food group that provides a source of both protein and fiber.

20 Across. A food providing less than 140 milligrams sodium per serving is a ____ sodium food.

2 Down. A food that provides empty Calories is a _________ food choice in the MyPlate food guidance system.

7 Down. The ___________ composition of foods is provided in food composition tables and databases.

23 Down. A MyPlate food within the dairy group group that is associated with reduced risk of osteoporosis.