| Name that Food Group | Name that Healthier Choice | Name that MyPlate Recommendation | Name that Vitamin, Mineral, or nutrient | Miscellaneous |
|---|---|---|---|---|
|
What is Protein
What is chicken, beef & pork?
|
What is lean protein
What is the healthier choice?
High fat proteins or lean protein? |
What is 1/4 of a plate
What is MyPlate recommendation for grains?
1/4 of a plate or 1/2 of a plate |
What is Iron & Magnesium
What are the minerals needed for good muscle function?
Vitamin D & C or Iron & Magnesium |
What is Peppers, Lettuce, Pumpkin, Potatoes, Spinach, Onions, Cabbage, Broccoli
What is your favorite vegetable?
|
|
What is Fruit
What is bananas, apples & mangoes?
|
What is chicken breast
What is the healthier choice?
Fried chicken or chicken breast? |
What is 1/4 of a plate
What is MyPlate recommendation for protein?
1/3 of a plate or 1/4 of a plate? |
What is Calcium
What is the mineral needed for strong bones?
Calcium or Copper? |
What is Apples, pineapples, oranges, tomatoes, grapes, kiwi, honey dew, cantaloupe, berries
What is your favorite fruit?
|
|
What is Dairy
What is cheese, yogurt & milk?
|
What is whole-grain English muffin
What is the healthier choice?
White toast or whole-grain English muffin? |
What is 1/2 of a plate
What is MyPlate recommendation for fruits and vegetables?
1/2 of a plate or 1/4 of a plate? |
What is vitamin A
What is the vitamin needed for vision and immunity?
Vitamin B or Vitamin A? |
Give your answer!
What is your favorite dessert?
|
|
What is Grains
What is popcorn, oatmeal & rice?
|
What is Seltzer
What is the healthier choice?
Pepsi or Seltzer? |
What is 3 servings a day
What is MyPlate recommendation for dairy?
No dairy or 3 servings a day |
What is fiber
What is the nutrient that supports gut health?
Fat or fiber? |
What is Drink plenty of water throughout the day.
What is the best way to stay hydrated?
|
|
What is Vegetables
What is pumpkin, potatoes & lettuce?
|
What is olive oil
What is the healthier choice?
Butter or olive oil? |
What is Mostly plant oils
What is MyPlate recommendation for fats?
Mostly plant oils or mostly animal fat? |
What is vitamin C
What is the vitamin needed for repair of body tissues?
Vitamin K or vitamin C? |
What is 30 minutes per day
What is the amount of exercise you should get in a day?
|
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