| Name that Food Group | Name that Healthier Choice | Name that Unhealthy Option | Name that Portion Size | Miscellaneous |
|---|---|---|---|---|
|
What is Protein
What is chicken, beef & pork?
|
What is lean protein
What is the healthy choice?
High fat proteins or lean protein? |
What is Chips
What is the junk food?
Popcorn or Chips |
What is 2-palm sized portions
What is the portion size for protein?
|
What is Peppers, Lettuce, Pumpkin, Potatoes, Spinach, Onions, Cabbage, Broccoli
What is your favorite vegetable?
|
|
What is Fruit
What is grapes, apples, & berries?
|
What is Yogurt
What is the healthy choice?
Yogurt or Frozen Yogurt |
What is Chocolate
What is the junk food?
Chocolate or Celery with Peanut butter |
What is 3-4 cups
What is the portion size for grains?
|
What is Apples, pineapples, oranges, tomatoes, grapes, kiwi, honey dew, cantaloupe, berries
What is your favorite fruit?
|
|
What is Dairy
What is cheese, yogurt & milk?
|
What is Cheerios
What is the healthy choice?
Cheerios or Fruit Loops |
What is Ice Cream
What is the junk food?
Ice Cream or Cottage Cheese |
What is 1-2 cups
What is the portion size for fruits?
|
What is Vitamin D, C, E, B6, B12, Folate, calcium, sodium, potassium, iodine, zinc
What is a name of a vitamin or mineral?
|
|
What is Grains
What is popcorn, oatmeal & rice?
|
What is Trail Mix
What is the healthy choice?
Gummy Worms or Trail Mix |
What is Soda
What is the unhealthy drink?
Soda or Fat Free Milk |
What is 1-2 cups
What is the portion size for vegetables?
|
What is 8 x 8-ounce cups
What is the recommended amount of water you should drink in a day?
|
|
What is Vegetables
What is pumpkin, potatoes & lettuce?
|
What is Oatmeal
What is the healthy choice?
Cream of Wheat or Oatmeal |
What is Mayo
What is the unhealthy condiment?
Mayo or Mustard |
What is 2-3 cups
What is the portion size for dairy?
|
What is 30 minutes per day
What is the amount of exercise you should get in a day?
|
Support Us on Ko-fi