| Food Plan | My Plate | Calcium & Dairy | Fat & Oil | Food Cost |
|---|---|---|---|---|
|
What is Hungry
You should never go to the grocery store _______
|
What is 5
How many categories are there in the My Plate
|
What is Almond Juice
What does the book refer to Almond Milk as?
|
What is "eat the right kind of fat"
Fix this sentence:
You should eat less fat |
What is Organic food
More expensive food options
|
|
What is 2
How many KEY concepts are there?
|
What is Fruit
2 Cups
|
What is Vegan
Someone who does not eat or use ANY animal products or anything that comes from an animal
|
What is Margarine
What is a soft butter?
|
What is Costco/Sams Club
Where to buy bulk
|
|
What is Moderation
Don't deprive yourself of enjoyable food, but think ________
|
What is Veggies
2 ½ cups per day
|
What is Fortified
Food with nutrients added
|
What is Contains too much fat
Eat less Coconut Oil
|
What is False
Store brand options are not as good as the big brand names?
|
|
What is My Plate
What do we use in place of the food pyramid?
|
What is Whole Grains
The entire seed of a plant
|
What is Lactose Intolerant
The inability to fully digest sugar in dairy products
|
What is Peanut Butter
What is a good substitute to put on toast in place of butter?
|
What is True
writing out a grocery list ahead of time will help keep cost in check
|
|
What is Nutrient Dense Food
The ratio of beneficial ingredients to the food’s energy content for the amount that is commonly consumed
|
What is 48 total grams or about 3 servings
How many servings of whole grains or starches do you need daily?
|
What is Osteoporosis
Bones to become weak and brittle
|
What is Chia or flaxseed
what is something you can add to cereal or blend into a shake?
|
What is Whole foods or specialty stores
More expensive grocery store
|
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