| Fats | Sugars | Vegetables | Fruits | Proteins |
|---|---|---|---|---|
|
What is a micronutrient found in foods?
What are fats?
|
What are natural sugars (fruits, honey, etc?
Name an example of good sugar.
|
What is (any type of vegetable)?
Name 5 examples of vegetables.
|
What is (any type of fruit)?
Name 5 examples of fruits.
|
What is a macronutrient (essential to building muscle mass)?
What are proteins?
|
|
Helps the body absorb vitamins and nutrients, provides energy, and protects the organs.
What is the importance of fats for the body?
|
What are artificial sugars (candy, pastries, packaged snacks, soft drinks, etc?
Name one example of bad sugar.
|
What is helping to lower the risk of diseases and problems?
Why are vegetables important?
|
What is helping to lower the risk of diseases and problems, providing nutrients, etc?
Why are fruits important for the body?
|
What is (any type of protein-rich food)?
Name 5 examples of protein-rich foods.
|
|
What are healthy oils, nuts, peanut butter, olives, avocados, etc?
Name three examples of good fats.
|
What is providing energy?
Why are sugars important for the body?
|
What are fibers, vitamins, and carbs?
What nutrients do vegetables provide to the body?
|
What are carbs, vitamins, fibers, minerals, etc?
What nutrients do fruits provide for the body?
|
What is helping to fuel energy, carrying oxygen through the blood, help create antibodies, etc?
Why are proteins important?
|
|
What are butter, pastries, packaged snacks, fried food, etc?
Name three examples of bad fats.
|
What is tooth decay, heart disease, diabetes, fatty liver, cancers, loss of energy, etc?
What can added sugars increase the risk of?
|
What are calories?
What are vegetables low in?
|
What is true?
True or false? Sugars found in fruits are healthy.
|
What is all throughout the body (hair, skin, bone, muscles, etc)?
Where is a protein found in the body?
|
|
What is false?
True or false? A fat-free diet is healthy.
|
What is false?
True or false? Our bodies need added sugars to function.
|
What are fibers?
What are vegetables high in?
|
What is helping to keep the body healthy? (provides nutrients, prevents disease, etc.)
Why are sugars found in fruits healthy?
|
What are amino acids?
What are proteins made of?
|
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