A micronutrient found in foods.

fruits, honey, etc.

any type of veggie.

any type of fruit

a macronutrient (that is essential to building muscle mass)

Helps the body absorb vitamins and nutrients, provides energy, protects the organs, etc. (can be any)

candy, pastries, soft drinks, etc.

help lower the risk of disease and problems, provides nutrients

help lower the risk of diseases and problems, gives the body nutrients, etc.

any protein-rich foods.

Healthy oils, olives, peanut butter, nuts, avocados, etc. (can be any)

Provides energy (to the muscles, cells, brain, nervous system)

fibers

Healthy

fuels energy, carries oxygen through the blood, helps make antibodies, etc.

Butter, pastries, fried foods, packaged snacks, etc. (can be any)

No (the body requires no added sugars to function properly)

calories

carbs, vitamins, fibers, minerals, etc.

all throughout (hair, skin, bone, muscles, etc. )

Our body needs fat to function properly.

Tooth decay, heart disease, weight gain, acne, diabetes, cancers, fatty liver, loss of energy, etc. (can be any)

fibers, vitamins, carbs, etc.

they keep the body healthy (provide essential nutrients, prevent diseases, etc.)

amino acids