Nutrition And Health 1 Jeopardy Template

Nutrients	Carbohydrates and Lipids	Digestion and Absorption	Nutrient Calculation	Nutrition labels and My Plate
100 What are nutrients? ◦ Materials found in foods and used in the body ◦ Provide energy and structural materials ◦ Promote growth, maintain, and repair body tissues ◦ Some reduce risk of some diseases	100 Which type of nutrition is used by the body for energy and is found in foods like bread, rice, and pasta? Carbohydrates	100 What is digestion? The process of breaking down food into smaller components.	100 What are Kilocalories? Measure how much energy food provides	100 What are the three types of fat listed on a nutrition label? Saturated fat, trans fat, and total fat.
200 What are essential nutrients? ◦ Must be obtained from food sources ◦ Body production cannot yield sufficient quantities to meet need	200 Which type of nutrition provides the body with essential fatty acids and helps in the absorption of vitamins? Fats/Lipids	200 What is absorption in nutrition? The process by which nutrients are taken into the cells of the body.	200 How many kcal per gram do carbohydrates provide? 4 kcal/g	200 How many food groups are on your MyPlate? 5
300 What are the six classes of nutrients? Carbohydrates Proteins Fats Vitamins Minerals Water	300 What are the three monosaccharides found in foods? Glucose, fructose, galactose	300 What is the role of enzymes in digestion? Enzymes help break down food into nutrients.	300 How many kcal per gram do fats provide? 9 kcal/g	300 What does the "Serving Size" on a nutrition label tell you? The recommended amount of food for one serving
400 What is Energy Density? Measure of the amount of energy a food provides relative to the amount of food (kcal/g)	400 What are the three types of fatty acids? Saturated, monounsaturated, polyunsaturated	400 What are organs that secrete digestive juices? • Salivary glands • Stomach • Small intestine • Liver (via gallbladder) • Pancreas	400 A food has 10g of fat, 20g of carbohydrates, and 5g of protein. How many total kcal does it provide? 10(9) + 20(4) + 5(4) = 170 kcal	400 What is the recommended portion of your plate for fruits and vegetables combined? Half of your plate
500 What is Nutrient Density? Measure of the nutrients provided per calorie of food, or the ratio of nutrients to calories (nutrients/kcal)	500 What is the major storage form of fat in the body? Triglycerides	500 What are the two types of digestion? - Mechanical Digestion -Chemical Digestion	500 A meal contains 450 kcal and 20g of fat. What percentage of the calories come from fat? (20g x 9 kcal/g) / 450 x 100 = 40%	500 What is the "5/20 Rule" on food labels? 5% DV is low, 20% DV is high for a nutrient

Nutrition and health

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