Nutrition And Exercise Jeopardy Template

Nutrition and Mental Health	Mindful Eating	Exercise and Mental Health	Exercise and Motivation	Animal Misc.
100 I state of well-being where an individual recognizes his/her potential and cope with everyday stressors What is mental health?	100 D What quality does Mindful Eating not focus on? A. Eating patterns B. Bodily Sensations C. Thoughts towards food D. Sleep patterns	100 True True or False: Mainstream medicine recognizes the importance of being outdoors and has been prescribing it more.	100 improves mental health and well-being improves physical health reduces anxiety and depression improves self-esteem and confidence reduces anger and tension enhances concentration reduces health conditions builds a healthy weight loss What are some benefits to exercising? Name at least 2	100 True True or False: Tigers are one of the few large cats that enjoy playing in water.
200 True True or false: Dietary patterns are more important than single nutrients.	200 Love, soothing, frustration, anger, rage, stress, depression, anxiety, boredom, bribery, and excitement. Name at least four out of the eleven emotional triggers for unhealthy eating.	200 body physical condition athletic abilities What 3 things can exercising improve yourself on?	200 False True or False: Motivation is not important when it comes to planning an exercise routine.	200 C How high can panthers jump? A. Up to 30 ft B. 7-9 ft C. Little over 15 ft
300 Calories, fats, sodium, sugars, and low in nutritional value. Name at least three qualities of processed foods.	300 False True or false: Hunger is the desire to eat and is mainly affected by psychological factors rather than physiological factors in the absence of behavior.	300 False True or False: Outdoor activities can increase anger, tension, and stress.	300 1. Decide the type of person you want to be 2. Prove it to yourself with small wins What are the two steps to changing belief?	300 False True or False: An alligator can't regenerate any lost teeth.
400 Sugars What is the main fuel for our brain, muscles, and cells?	400 False True or False: If we don't fully recognize how we're feeling we're most likely to skip eating.	400 D What percentage of people in the U.S. say they experience extreme stress? A. 50% B. 73% C. 82% D. 33%	400 C What is not one of the common barriers to exercising? A. Poor body image B. Lack of social support C. Lack of Vitamins D. Fear of failure	400 True True or False: Just like humans Elephants are the one of the few species of animals that can cry and grieve.
500 Helps our body identify hunger cues and helps develop a better way of identifying and responding to our body's needs. What does meal timing help with?	500 Rate your hunger/fullness before, during, and after eating. Resign from cleaning your plate. Time out pauses while eating or learn to savor your food. What are the three tips to respecting your fullness?	500 A Physical activity releases what hormone that is the body's natural pain relief? A. Endorphins B. Endocrines C. Endothelin D. Dopamine	500 Stay at an activity level that is right for you Train your mindset - positive affirmations Enlist support - get a workout buddy Devise a self-monitoring plan Create and envision board - listing goals Reward your progress What are some tips to staying on board with exercising? Name at least 3.	500 True True or False: Salamanders are one of the few animals that can regrow lost limbs and organs.

Nutrition and Exercise

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