| Vitamins | Minerals | Food Labels | Food Categories/My Plate | Random/Miscellaneous |
|---|---|---|---|---|
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What is Vitamin D?
This vitamin works with calcium to help bones absorb calcium.
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What is zinc?
What mineral helps the digestive system, senses, skin, and reproductive system?
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What are calories?
What measures the energy a food will provide your body?
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What are fruits, vegetables, proteins, dairy, grains?
What are the five major food groups?
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What are Vitamin A, C, E?
What are the three vitamins that are antioxidants?
|
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What is Vitamin K?
Which vitamin helps blood clot?
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What is potassium?
What mineral helps keep muscles contracting normally and regulates the balance of fluid?
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What is 400 calories? It depends on the type of food, snack versus a meal.
How can you determine if a product has too many calories for its category?
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What is fruits/ vegetables?
Half of your plate should be filled with what?
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What is 3 grams of fiber per serving?
How much fiber per serving is recommended to help meet the daily needs?
|
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What is you need to take it everyday? Your body will excrete excess amounts through urine.
What does it mean for a vitamin to be water soluble?
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What is heme and non-heme?
What are the two types of iron?
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What are...?
Acesulfame potassium (Ace-K) Advantame Aspartame Neotame Saccharin Stevia Sucralose Honey Molasses Sugar Sucrose Corn syrup High fructose corn syrup Fruit juice concentrates Dextrose
What are three different sugars that can be found in foods?
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What are proteins?
A legume falls under what category?
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What are in descending order?
How are the ingredients listed on the food label?
|
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What is 20 minutes?
How long does it take your body to produce Vitamin D in the sun?
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What is blood pressure and steady heart rhythm?
What is nerves and muscles to function? What is produce energy and keep bones strong? What is a healthy immune system?
What is one function of Magnesium in the body?
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What is things have been added to the product because they were removed when it was processed?
What does it mean when an item says it has been enriched?
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What are chicken, steak, eggs, fish, tofu, beans, dairy?
What are six sources of protein?
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What is carbohydrates?
What is the main source of energy for the body?
|
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What is Vitamin A, D, E, K?
What are two fat soluble vitamins?
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What is meat and seafood?
What are two food sources for zinc?
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What are milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans.?
What are four (out of eight) allergens that must be listed on the label?
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What is the building blocks of the body? Protein is responsible for building and maintaining muscles and tissues in the body.
What is protein’s major function in the body?
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What are simple carbohydrates and complex carbohydrates?
What are two types of carbohydrates?
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