Vitamins Minerals Food Labels Food Categories/My Plate Random/Miscellaneous
100
What is Vitamin D?
This vitamin works with calcium to help bones absorb calcium.
100
What is zinc?
What mineral helps the digestive system, senses, skin, and reproductive system?
100
What are calories?
What measures the energy a food will provide your body?
100
What are fruits, vegetables, proteins, dairy, grains?
What are the five major food groups?
100
What are Vitamin A, C, E?
What are the three vitamins that are antioxidants?
200
What is Vitamin K?
Which vitamin helps blood clot?
200
What is potassium?
What mineral helps keep muscles contracting normally and regulates the balance of fluid?
200
What is 400 calories? It depends on the type of food, snack versus a meal.
How can you determine if a product has too many calories for its category?
200
What is fruits/ vegetables?
Half of your plate should be filled with what?
200
What is 3 grams of fiber per serving?
How much fiber per serving is recommended to help meet the daily needs?
300
What is you need to take it everyday? Your body will excrete excess amounts through urine.
What does it mean for a vitamin to be water soluble?
300
What is heme and non-heme?
What are the two types of iron?
300
What are...?

Acesulfame potassium (Ace-K)
Advantame
Aspartame
Neotame
Saccharin
Stevia
Sucralose
Honey
Molasses
Sugar
Sucrose
Corn syrup
High fructose corn syrup
Fruit juice concentrates
Dextrose
What are three different sugars that can be found in foods?
300
What are proteins?
A legume falls under what category?
300
What are in descending order?
How are the ingredients listed on the food label?
400
What is 20 minutes?
How long does it take your body to produce Vitamin D in the sun?
400
What is blood pressure and steady heart rhythm?
What is nerves and muscles to function?
What is produce energy and keep bones strong?
What is a healthy immune system?
What is one function of Magnesium in the body?
400
What is things have been added to the product because they were removed when it was processed?
What does it mean when an item says it has been enriched?
400
What are chicken, steak, eggs, fish, tofu, beans, dairy?
What are six sources of protein?
400
What is carbohydrates?
What is the main source of energy for the body?
500
What is Vitamin A, D, E, K?
What are two fat soluble vitamins?
500
What is meat and seafood?
What are two food sources for zinc?
500
What are milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans.?
What are four (out of eight) allergens that must be listed on the label?
500
What is the building blocks of the body? Protein is responsible for building and maintaining muscles and tissues in the body.
What is protein’s major function in the body?
500
What are simple carbohydrates and complex carbohydrates?
What are two types of carbohydrates?






Nutrition

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