| Carboydrates | Fats | Water | Vitamins | Minerals |
|---|---|---|---|---|
|
What is 310 grams/day
What is the recommended daily intake of Carbohydrates?
|
What is Monounsaturated (good), polyunsaturated (good), trans (bad), and saturated (bad)
What are the four types of fat? Which are the good ones, which are the bad?
|
What is 55-75%
The body is made up of this much water (percentage)
|
What is Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Vitamin E, Vitamin K,
The complete list of vitamins is...
|
What is Iron, sodium, calcium, zinc, potassium,
Some minerals include these
|
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What is Energy
Carbohydrates provide this, something that is needed in order to function in our every day lives
|
What is Monounsaturated: olive oil, canola oil, avocados, nuts.
Polyunsaturated: salmon, trout, safflower oil, eggs Saturated:Chicken (with skin), cheese, yogurt, fatty meats Trans:commercially baked goods, fried food, packaged nuts, butter.
Name 2-4 foods for each type of fat
|
What is body size, metabolism, the weather, food we eat, and activity levels
The amount of water we need daily depends on these factors
|
What is 8 (B1, B2, B3, B5, B6, B7, B9, B12)
How many vitamins are in the Vitamin B complex?
|
What is Iron
This mineral makes hemoglobin and myoglobin
|
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What is 4 calories for 1 gram
The body recieves this many calories for this many grams of carbohydrates consumed
|
What is Omega-3 and Omega-6
Polyunsaturated fat contains these other types of fat/oil, mostly found in fish
|
What is regulate body temperature (sweating), lubricate and cushion joints, moisturize skin, carry nutrients and oxygen to cells, shock absorber in the eyes spinal cord and amniotic sac during pregnancy,
Water is needed for most bodily functions, what are some of these functions?
|
What is Vitamin C
This vitamin helps us repair teeth, bones, skin and other tissues
|
What is making immune system work, cell division and growth, breaking down carbohydrates
Some functions of zinc are..
|
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What is Pasta, bread, rice, milk, potatoes, baked goods, fruits, vegetables, cereals, popcorn, soybeans, lentils, baked beans, peaches, apples, oranges, yogurt, chocolate, : sourdough or rye bread, shredded wheat, bananas, pineapple, orange juice, ice cre
What are some foods that are high in carbohydrates? Name 5 or more.
|
What is canola, corn, flaxseed, olive, peanut, soybean, sunflower.
Unsaturated Vegetable oils include...
|
What is 20%
This amount of water can be found in solid foods alone
|
What is Thiamine
Another name given to vitamin B1
|
What is bananas, carrots, cantaloupe, celery, sea vegetables, plum, apricots.
These foods are high in potassium
|
|
What is energy
Carbohydrates are the bodies main source of this
|
What is 2-3 tablespoons/day
recommended daily intake of unsaturated fats is...
|
What is 3 days
An average person can go how long without any water?
|
What is Vitamin B9 (Folate/Folic acid)
This Vitamin is highly recommended to pregnant women, or women trying to get pregnant
|
What is Sodium
dill pickles, soda crackers, mozzarella cheese, nuts, and salt are high in which mineral?
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