Nutrient Deficiencies Jeopardy Template

Protein	Potassium	Calcium	Fiber	Vitamin D
100 What is lack of concentration, lowered immunity, fatigue, impacted growth One consequence of not getting enough protein	100 What is Dried fruits (raisins, apricots), Beans, lentils,Potatoes, Winter squash (acorn, butternut), Spinach, broccoli, Beet greens, Avocado, Bananas Three foods that are good sources of protein	100 What is 1,300 mg Recommended daily intake of Calcium	100 What is 25-31 grams/day Daily nutritional need for fiber	100 What is 600 IU Daily recommended intake of Vitamin D
200 What is meat, eggs, tree nuts, legumes, beans Two foods that are good sources of protein	200 What is Helps with proper muscle contraction and function, Regulates blood pressure, Maintains normal levels of fluids inside cells Two benefits of getting enough potassium	200 What is osteoporosis and osteopenia What does hypocalcemia do to your bones	200 What is insoluble fiber ______ does not dissolve in water and it helps with constipation	200 What is 35% What percentage of the U.S. population has vitamin D deficiency
300 What is 8 grams How many grams are in one cup (8 oz) of milk	300 What is Tiredness, Muscle weakness, Constipation, Generally not feeling well Two consequences of not getting enough potassium	300 What is 50% What percentage of bone mass grows in adolescents	300 What is soluble fiber ______ dissolves in water and will help lower cholesterol and improve blood sugar control	300 What is Rickets A result of vitamin D deficiency in young children
400 What is improved immunity, muscle/tissue recovery and generation, growth, gives energy Two benefits of consuming enough protein	400 What is anything containing Dried fruits (raisins, apricots), Beans, lentils,Potatoes, Winter squash (acorn, butternut), Spinach, broccoli, Beet greens, Avocado, Bananas A meal or dish you would eat that has potassium containing foods	400 What is dairy products (milk, yogurt, cheese), spinach, kale, edamame, fortified cereals/breads Name three foods high in calcium	400 What is constipation, IBS, diverticulitis, heart disease, and some cancers Name 3 health concerns related to a deficiency in fiber	400 What is salmon, tuna, eggs, mushrooms, fortified foods (milks, cereals, OJ, yogurt Name three foods high in Vitamin D
500 52 g for boys - 46 g for girls = 6 grams The difference in recommended amount of protein for boys vs girls	500 What is 425 mg How many mgs of potassium are in one banana	500 What is All Teenagers, Lactose Intolerant / Allergic to Milk, Vegans, high consumption of caffeine or soda Who is at risk for a calcium deficiency	500 What is beans, lentils, chickpeas, berries, broccoli, avocados, whole grains, nuts, apples Name 5 foods high in fiber	500 What is spending most of time indoors, lactose intolerant/allergic to milk, Vegan, Crohn’s Disease, Obesity, Liver/kidney Disease 2 risk factors for an individual developing Vitamin D deficiency

Nutrient Deficiencies

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