Popular during cold and flu season, oranges are high in this nutrient.

Fill in the blank: Carbohydrates, fat, protein, vitamins, minerals, and ______ are the 6 essential nutrients.

Tempeh, tofu, and seitan are sources of this nutrient, which is often thought to be inadequate in a plant-based diet.

The most abundant ingredient is located here in the ingredient list.

This fruit you have to peel will provide a good dose of potassium.

Besides protein, dried beans are a good source of this nutrient that supports digestive health and can help lower cholesterol.

This eating pattern restricts all forms of animal-based products including eggs, seafood, dairy, and honey.

Orange vegetables like sweet potatoes and carrots won't help your hearing, but they will help your vision thanks to this nutrient.

People with celiac disease have to restrict this ingredient due to the protein gluten.

While there are many plant-based milk alternatives found on the market, this one is most nutritionally similar to cow's milk.

If a food's ingredient list has any of these ingredients: Casein, Custard, Ghee, Whey, it may contain this common allergen.

Dietary guidelines recommend consuming seafood twice a week to ensure adequate intake of this heart healthy fat.

According to the American Heart Association, men and women should limit their consumption of this added nutrient to 6 and 9 teaspoons per day, respectively.

By following a plant-based diet, you're more than likely to meet your fruit and vegetable intake which is consistent with this popular diet that helps manage blood pressure.

A can of green beans has the nutrition claim "Reduced Sodium". By FDA law, this can of green beans will have what percent less sodium than the original product?

This color vegetable group can provide an excellent source of calcium in a plant-based diet.

A person following this diet might be found eating lean meats, fruits, vegetables, nuts, and seeds, while limiting dairy, grains, sugar, and legumes.

The EPA estimates that about this many pounds of food is wasted per person per year.

Name 2 of the micronutrients/minerals that are required on the bottom of a Nutrition Facts Label.