MUSCLES OF THE ARM & SHOULDER MAJOR MUSCLES OF THE LEG MUSCLES OF THE ANTERIOR TORSO MUSCLES OF THE POSTERIOR TORSO Muscellaneus
100
What is Biceps Brachii?
A barbell curl works this muscle of the upper arm.
100
What is the Gastrocnemius?
This muscle is commonly called the calf.
100
What is Pectoralis Major?
This is the main muscle of your chest.
100
What is Trapezius?
This large back muscle is named because of its shape.
100
What is Rectus Femoris?
This is the middle quadriceps muscle.
200
What is Triceps Brachii?
This muscle made up of 3 origins is located in the posterior upper arm.
200
What is the Gracilis?
Located in the inner thigh, this muscle assists with adduction.
200
What is Rectus Abdominus?
A simple crunch exercise works this muscle.
200
What is Latissimus Dorsi?
The 'Lat Pull Down" targets this muscle of the back.
200
What is the Tibialis Anterior?
This is the main muscle in the shin.
300
What is the Brachioradialis?
This muscle is located in the forearm.
300
What is the Quadriceps?
This group of muscles on the anterior thigh consists of 4 origins.
300
What is the Obliques?
Also known as 'side abs' the direction of this muscles' fibres are angled.
300
What is Erector Spinae?
This muscle group runs along the length of the spine.
300
What is Biceps Femoris?
This hamstring muscle has 2 origins.
400
What is Triceps Brachii?
The Rope Pull Down targets this muscle in the arm.
400
What is the Gluteus Maximus?
You sit on this muscle far too often.
400
What is the Transverse Abdominus
Your lower abs that weren't labeled on your diagram but are very important in core control.
400
What is Latissimus Dorsi?
The Vertical Row machine targets this muscle of the back.
400
What is the Illiotibial band?
This band of tissue runs along the side of the thigh.
500
What is the Deltoid?
This shoulder muscle has an anterior, middle and posterior portion?
500
What is the Hamstrings?
Located on the posterior thigh, this group contains 3 muscles.
500
What is bench press?
This common exercise that targets chest requires a spotter.
500
What is Trapezius?
This muscle is the prime mover muscle in Shoulder shrugs.
500
What is the Achilles Tendon?
This connective tissue attaches the calf muscle to the foot bone.






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