What's this muscle,
What's That Muscle | Antagonists | Movements | Muscle Groups | Grab Bag |
---|---|---|---|---|
Tibialis Anterior
What's this muscle |
The triceps
What is the antagonist muscle during a bicep curl
|
Flexion at the elbow
What movement does a bicep make
|
The rotator cuff
What muscle group is the Supraspinatus part of
|
The increase of muscle size
What is hypertrophy
|
Serratus Anterior
|
Retracts and depress the scapula
What does the trapezius do
|
Posterior lower leg
What muscle group is the Gastrocnemius part of
|
The decrease in muscle size
What is atrophy
|
|
Internal Oblique
|
Flex and rotate
What do the external obliques do
|
Gluteus minimus, gluteus medius, gluteus maximus
What are the 3 muscles in the Gluteus muscle group
|
Being able to use a muscle for longer durations without being fatigued
What is muscular endurance
|
|
Sartorius
|
Flex the arm
What do the pectoralis major and minor do
|
Rectus Femoris, Vastus intermedius, vastus lateralis, vastus medialis
What are 2 muscles in the quadriceps
|
Being able to stretch a muscle area without injuring yourself
What is flexibility
|
|
Soleus
|
Quadriceps
What muscle flexes the thigh at the hip
|
Semitendinosus, Biceps femoris, Semimembranosus
What are the 3 hamstring muscles
|
There is no change in muscle length when they are contracted
What is an isometric contraction
|
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