| Movement | More About Type 2 |
|---|---|
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What is moderate
Goal intensity level of physical activity
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What is overweight/obesity
The number one risk factor for type 2 diabetes
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What is 150 minutes
Number of minutes recommended for adults to be physically active each week
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What is prediabetes
The precursor to type 2 diabetes
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What is a two minute fitness break
These are recommended every 30 minutes
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What is medication
Approaches to TREATING type 2 diabetes include physical activity, healthy food/drink choices, and ____________
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What is lose weight and lower blood sugar
Two benefits of physical activity that decrease your risk for type 2 diabetes
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What is insulin
Hormone released from the pancreas that helps the body use sugar (glucose)
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