Some people have a mindset of when someone else shines it diminishes their own brightness. Resentment wastes a lot of mental energy so it is best to avoid it.

Fortitude, fortitude means strength of mind and is a great synonym for mental toughness.

If you are mentally tough you will naturally work harder and become a better athlete. Also if you are mentally tough you will do better in high pressure situations.

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Always act as if you are in complete control. Ignatius once said, "pray as if God will take care of all, act as if all is up to you". Even if you feel like there's nothing you can do and that it's up to chance, do something because however small that will at least increase your chances.

Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace

When it comes down to it we will all experience adversity in moments where our future hangs in the balance. The more mentally tough you are the better you will be able to push through and come out on top in those situations.

If you see your past as valuable training and nothing more then you can turn your failures into learning and useful experiences.

A huge part of confidence is your self image. A good way to increase your self image is to label yourself positively. Don't tell yourself you're a bad player always refer to yourself as a good player.

Are usually the best of the best, they are extremely adaptable and successful at their sport. These are also the hardest working athletes.

No, although some individuals are born with an easier ability to gain mental toughness, the way people have mental toughness is how they have handled adversity and how that adversity had forged them into a mentally tougher individual.

Some people only believe that everything comes down to chance. And in essence this is true something could always go wrong and ruin everything. Though the only way to increase your chances is through hard work and mental toughness.

sustaining a habit is a lot easier than forming one. A good way to form habits is to set goals to invest yourself early in the habit.

A personality trait that determines your ability to perform consistently under stress and pressure.

The greatest enemy of a professional athlete is a lack of mental toughness. A lack of mental toughness can cause an athlete to give up or give in which is the worst thing you can do as an athlete.

Kobe's definition of the mamba mentality is simply trying to get better every single day. Its being the best you can be day in and day out.

Form habits,The more good habits you form it will also form mental toughness comes down to your habits and how well you use them every day.

Mental toughness is an attitude constructed by you and no one else.

Because all athletes have to push themselves harder than they want, to become successful. The ones that are mentally tough are able to expand their comfort zone and adapt to obstacles that are thrown in their way.

The sad truth is that no one can be mentally tough or confident under any circumstance. Nobody can or is mentally perfect and sometimes we can have a mental toughness. When it comes to a certain situation or thing with certain people or even at a certain place, sometimes that will just always get to us and we wont be able to be mentally tough in that situation. Though for the most part we can learn to be mentally tough in any situation.