Chapter 1/2
100
What is Stress Management
The use of coping strategies in response to stressful situations.
200
What are adaptive coping strategies?
Awareness, Relaxation, Meditation, Music, Pets, Interpersonal communication with caring other
300
What is Mental Illness?
Maladaptive responses to stressors from the internal or external environment, evidenced by thoughts, feelings and behaviors that are incongruent with local and cultural norms
400
What is Mental Health?
The successful adaptation to stressors from the internal or external environment, evidenced by thoughts, feelings and behaviors that are age appropriate and congruent with cultural norms
500
What is anxiety/
A diffuse apprehension that is vague in nature and is associated with feelings of uncertainty and helplessness.






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