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What is Stress Management
The use of coping strategies in response to stressful situations.
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What are adaptive coping strategies?
Awareness, Relaxation, Meditation, Music, Pets, Interpersonal communication with caring other
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What is Mental Illness?
Maladaptive responses to stressors from the internal or external environment, evidenced by thoughts, feelings and behaviors that are incongruent with local and cultural norms
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What is Mental Health?
The successful adaptation to stressors from the internal or external environment, evidenced by thoughts, feelings and behaviors that are age appropriate and congruent with cultural norms
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What is anxiety/
A diffuse apprehension that is vague in nature and is associated with feelings of uncertainty and helplessness.
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