Healthy Activites | Foods | Origins of Stress | Common Mental Illnesses | Symptoms of Poor Mental Health |
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What is brushing your teeth?
A commonplace activity necessary for maintaining proper dental hygiene.
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What is breakfast?
This meal often referred to the most important that should be eaten everyday to give you energy for the rest of the day.
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What is school?
A building where students go to learn and commonly attend 5 days a week.
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What is an eating disorder?
When some one has a disorder that affects how much food or what type of food they eat.
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What is tiredness?
A condition most often achieved by lack of sleep or an uhealthy diet but mental health disorders can be another cause.
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What is excercise?
It is recommended to get 2.5 hours of this a week.
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What is tea?
A hot drink that is usually had in the morning as a healthier alternative for coffee. It comes in varieties such as green, black, roobois, or herbal.
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What is sleep?
If a teenager recieves less than 8 hours a night of this there can be serious negative effects to both mental and physcial health.
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What is an anxiety disorder?
A disorder where someone has a problem where they panic and worry in situations when it isn't warranted.
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What are hallucinations?
When you see or hear something that in reality isn't actually there.
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What are pets?
This is a companion that some people have oftentimes a dog or cat.
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What is the carbohydrate group?
The food group that is often the most unhelathy with foods like bread and sugar.
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What is self esteem?
The view and respect someone had of their own worth.
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What is PTSD?
A problem that develops after a traumatic event, it is seen often in vets returning from war.
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What are suicidal thoughts?
A feeling that is often associated with an extreme form of physical self harm.
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What is sleep?
An activity everyone does every night necessary for effective function the next day.
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What are antioxidants?
A substance that boosts your immune system by inhibiting oxidization commonly found in fruits and vegetables.
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What is a relationship?
A connection romantic or otherwise that is held between two individuals.
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What is OCD?
A mental illness that usually forces someone to hold extremely specific rituals.
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What are mood swings?
A shift in emotion from very happy to very sad most often a symptom of unstable mental health.
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What is meditation?
This is a practice that commonly revolves around focus and emotional tranquility.
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What is healthy eating?
A habit that everyone should keep to improve mental and physical health.
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What are expectations?
Its what in general causes family or close friends push someone to succeed, sometimes overly so.
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What is an emotional disorder?
A condition that causes a person to feel overly happy and extremely sad and makes them switch between the two very quickly.
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What is paranoia?
A fear of some force or of other people constantly working against you without substantial evidence to prove it.
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