Mental disorders | Ways to cope/stressors/ways to get help | Symptoms | Other | Is it an illness or a disorder? |
---|---|---|---|---|
What are the three most common mental health disorders?
Panic disorder, anxiety, social anxiety
|
What is a relaxing way to cope?
Being alone, breathing exercises
|
What are depression symptoms
Feeling alone
|
When is it okay to joke about mental health?
Never!
|
Bipolar
Illness
|
What is the disorder associated with sadness?
Depression
|
What is a social way to cope?
Being with friends/family
|
What is a symptom of panic disorder
Shaking, biting nails, always nervous
|
Should you ever be embarrassed if you are struggling mentally?
No!
|
Panic attacks
Disorder
|
What is obsessive compulsive disorder better known as?
OCD
|
What is a way to cope but can also be a stressor?
Being with friends or family
|
What are symptoms of anxiety.
Scared to do things, Always nervous, separating from others.
|
What are great services if you need mental health?
Suicide hotline, safe 2 tell, I matter Colorado, allhealth network.
|
Anxiety
Disorder
|
What is panic disorder?
Panic attacks
|
What are the main stressors
School, homework
|
what are symptoms of social anxiety
Scared to talk to others, being alone
|
Is it okay to some days take mental health days?
Absolutely!
|
OCD
Both
|
What is social anxiety?
When you are afraid to be social
|
What are ways to get help?
Counselor, trusted adult or friend.
|
If you feel like you can’t breath or are hyperventilating you might have…?
Panic disorder
|
What are the best ways to get help?
Trusted adult or friend, counselor
|
schizophrenia
Illness
|