Mental disorders Ways to cope/stressors/ways to get help Symptoms Other Is it an illness or a disorder?
100
What are the three most common mental health disorders?
Panic disorder, anxiety, social anxiety
100
What is a relaxing way to cope?
Being alone, breathing exercises
100
What are depression symptoms
Feeling alone
100
When is it okay to joke about mental health?
Never!
100
Bipolar
Illness
200
What is the disorder associated with sadness?
Depression
200
What is a social way to cope?
Being with friends/family
200
What is a symptom of panic disorder
Shaking, biting nails, always nervous
200
Should you ever be embarrassed if you are struggling mentally?
No!
200
Panic attacks
Disorder
300
What is obsessive compulsive disorder better known as?
OCD
300
What is a way to cope but can also be a stressor?
Being with friends or family
300
What are symptoms of anxiety.
Scared to do things, Always nervous, separating from others.
300
What are great services if you need mental health?
Suicide hotline, safe 2 tell, I matter Colorado, allhealth network.
300
Anxiety
Disorder
400
What is panic disorder?
Panic attacks
400
What are the main stressors
School, homework
400
what are symptoms of social anxiety
Scared to talk to others, being alone
400
Is it okay to some days take mental health days?
Absolutely!
400
OCD
Both
500
What is social anxiety?
When you are afraid to be social
500
What are ways to get help?
Counselor, trusted adult or friend.
500
If you feel like you can’t breath or are hyperventilating you might have…?
Panic disorder
500
What are the best ways to get help?
Trusted adult or friend, counselor
500
schizophrenia
Illness






Mental Health Awarness

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